MARCH 2015 - Move Your @ss Challenge
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I've been away from home and computer for three weeks, so here's my report:
Mar 18 = .4 miles
Mar 19 = 4.4 miles
Mar 20 = 4.0 miles
Mar 21 = 7.55 miles
Mar 22 = 1.31 miles
Mar 23 = 6.6 miles
Mar 23 = .94 miles
Mar 25 = 2.25 miles
Mar 26 = 3.88 miles\Mar 27 = 4.0 miles
Mar 28 = .5 miles
So March total to date = 51.92 miles. [I hope my math is right!]
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3/29 5.50 mile run / 4 mile walk
3/30 5 mile run / 4 mile walk
288.5 miles of 200
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Well I'm pushing it to the bitter end this month. Added 2 miles today for a total of 73 miles in March. Need to add another 2 miles tomorrow to get it done. So much for bonus miles.
Congrats to everyone who is at, past or near goal. And special congratulations to those of you still moving, even if goal is clearly out of reach at this point, I've been there, and it hurts, but if you keep on moving, you are still a winner in my book.
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I wanted to say a quick thank you to the runners in the group. I really enjoy hearing about your progress and struggles too. I love to walk, hike and bike, but running is still not fun or comfortable for me. Even so, I do envy those who love it. Perhaps I'll give it another try in May (late April?) once I get caught up on sleep and sanity.0
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3.2 mile bike ride with the girls yesterday and a 3.8 mile run today to finish out the month just over goal!
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now making GOAL to cheers are CALLIOPE610, KARID1114, CEECEEMEE, LISAH8969, TIALYNN1, KAYAK_KUTIE, VERDEMUJER, 319SARA and CHRISTENAFREDA!!!
WOW!!!
And there are a BOATLOAD of bonus miles getting put in by lots of you!!! Way to keep the pedal to the metal!!! :drinker:
I'm off on a Spring Break vacation with my two teen sons this week to do a little skiing and snowboarding on the "mountain" of northern Minnesota (Lutsen Ski Resort) and that's why there was a little break since the last update, but it's all caught up to here now!
Keep 'em coming!
Dave0 -
Bonus miles on their way after 8 miles yesterday! Yes!!
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3/30 - 2 miles
111/1000 -
March Goal: 125 Miles
Yearly Walking Goal: 226.5/1500 miles
3/01 - 3 miles
3/02 - 4 miles
3/03 - 3.5 miles
3/04 - 4 miles
3/05 - 3.5 miles
3/06 - 4 miles
3/07 - 2 miles
3/08 - 4 miles walking, 2 miles biking
3/09 - 4 miles walking, 5 miles biking
3/10 - 4 miles walking, 4 miles biking
3/11 - 5 miles walking
3/12 - 4 miles walking
3/13 - 5 miles
3/14 - 2 miles
3/15 2 miles
3/16 - 4.5 miles
3/17 - 4 miles
3/18 - 4.5 miles
3/19 - 3/23: 12 miles
3/24 - 4.5 miles
3/25 - 4.5 miles
3/26 - 5 miles
3/27 - 3/29 - 10 miles walking, 5 miles biking
3/30 - 3.5 miles walking, 6 miles bikiing
128.5/1250 -
I'd like to try for 40 next month. Going to try and take a couple days off though. I'm hurting. But hopefully with it warming up outside, I can start working on some longer runs.0 -
Thanks for the kind words everybody! I've only been running a couple of years. I don't love it, but I don't hate it anymore either. I feel so much better now that I am running. Sometimes I think I could run for hours and hours (very slowly!). @taxmom9093 I'm a firm believer in Couch to 5k!
Yesterday's planned 20 mile bike ride was cut short when I took a nasty fall at an intersection. (Couldn't get my left foot unclipped, which of course means that's the way the bike went!) Hit hard on my left hand. I don't think I broke anything, but it sure is sore! It shouldn't interfere with the running, but I will probably be off the bike for a while.
Anyway, managed to get 16.57 miles.
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03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
03/22: elliptical trainer 1.06km, stationary bike 15.7km
03/23: rowing 1.1km, treadmill 4.7km
03/24: elliptical trainer 1.04km, treadmill 4.3km
03/25: elliptical trainer 1.04km, stationary bike 16km, treadmill 1.8km
03/26: rowing 0.91km
03/28: rowing 1km, stationary bike 14km
03/29: elliptical trainer 1.14km, treadmill 4.62km
03/30: stationary bike 2.7km, treadmill 2.35km
03/31: elliptical trainer 0.88km, stationary bike 9km
Total: 206.77km
Left: none (+86.77km)
Had way more time and energy for exercising this month than I thought I would.0 -
3/30 = 3.5 Thanks, Dave!
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3/4 - 3.2 mile run
3/8 - 3.2 mile run
3/10 - 2.0 mile run
3/16 - 3.2 mile run
3/21 - 2.0 mile run
3/23 - 2.8 mile walk
3/29 - 2.8 mile run
3/31 - 1.5 mile run
March total = 20.7 miles WOOHOO!
March goal = 20 miles0 -
\Back to the gym after Florida trip; treadmill, weight machinge, recumbent bike. Only 3.03 miles today, but ready for a new month to start tomorrow!
March final total = 54.45 miles.0 -
Nothing like squeaking it in at the last minute. It was cold and really wet, but now I have enough mud on my bike and rain coat for bragging rights. Adding 27 miles for 330 out of 325 for GOAL!!!
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10.19 miles walked yesterday
7.90 miles walked today
162.23 miles walked to date0 -
March: Goal 90
1st: .9
2nd: 2.2
3rd: 1.9
4th: 2
5th: 2.4
6th: 4.8
7th: 5
8th: 3
9th: 1.8
10th: 3.1
11th: 2
12th: 1.4
13th: 1.8
14th: 3.7
15th: 2.4
16th: 4.5 + 3 bike = 7.5
17th: 2.2 1
18th: .6
19th: 2
20th: 3.3
21st: 4.8 + 10.1 = 14.9
22nd: 2.2
23rd: 2.7
24th: 2.1
25th: 3.7
26th: 3
27th: 3.1
28th: 3.8 + 12.1 = 15.9
29th: 5.2 + 13.9 = 19.1
30th: 1.9 - Total: 125.60 -
Yesterday's planned 20 mile bike ride was cut short when I took a nasty fall at an intersection. (Couldn't get my left foot unclipped, which of course means that's the way the bike went!) Hit hard on my left hand. I don't think I broke anything, but it sure is sore! It shouldn't interfere with the running, but I will probably be off the bike for a while.
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Ouch Ceci_O_K - glad to hear you are okay and will be able to run your run. Hope the bike is okay too. I need to get back to the Couch to 5K program myself. I miss it.0 -
46.24/50 miles this month...fell short by a measly 3.76 miles - grrrrrr that's one damn workout BUT i did workouts 26 of 31 days this month...i'll take the win...0
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