MARCH 2015 - Move Your @ss Challenge
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As of March 26, I have walked 180.7 miles.0
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March Goal: 125 Miles
Yearly Walking Goal: 226.5/1500 miles
3/01 - 3 miles
3/02 - 4 miles
3/03 - 3.5 miles
3/04 - 4 miles
3/05 - 3.5 miles
3/06 - 4 miles
3/07 - 2 miles
3/08 - 4 miles walking, 2 miles biking
3/09 - 4 miles walking, 5 miles biking
3/10 - 4 miles walking, 4 miles biking
3/11 - 5 miles walking
3/12 - 4 miles walking
3/13 - 5 miles
3/14 - 2 miles
3/15 2 miles
3/16 - 4.5 miles
3/17 - 4 miles
3/18 - 4.5 miles
3/19 - 3/23: 12 miles
3/24 - 4.5 miles
3/25 - 4.5 miles
3/26 - 5 miles
104/1250 -
Adding 4.62 mi for a nice outdoor run yesterday, including warm-up and cool down.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now making GOAL to cheers from the crowd...DCMAT and LEANZ!!!
I hope you're okay though, Leanz...you shouldn't have to draw blood for this challenge! 
Only about FIVE MORE DAYS left in this challenge and almost 73% are in the blue section...even if you feel like you're out of it, just try to do your best and keep moving as much as you're able.
Dave0 -
3/26 - 15.3 walking/biking- amazing what 70 degree weather does for my motivation
Total to date 232.36 of 260 miles0 -
18.4/30 complete! Happy Friday all!0
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Goal for March: 120 miles . . . Going to be mostly spin, maybe some running and some swimming (indoors) for this month - - - Spring is coming !!!
*Mar. 1st: 7 miles (HD-Bike)
*Mar. 2nd: 1 mile (Walking)
*Mar. 3rd: 1 mile (Walking)
*Mar. 4th: 1.5 miles (Swimming)
*Mar. 5th: 15 miles (Spin)
*Mar. 8th: .5 miles (Swimming)
*Mar. 11th: 1.5 miles (Swimming)
*Mar. 13th: 15 miles (Spin)
*Mar. 14th: 7 miles (HD-Bike)
*Mar. 14th 1.25 miles (Running)
*Mar. 15th: 1.25 miles (Swimming)
*Mar. 17th: 1 mile (Walking)
*Mar. 18th: 1.5 miles (Swimming)
*Mar. 19th: 15 miles (Spin)
*Mar. 24th: 15 miles (Spin)
*Mar. 25th: 1.5 miles (Swimming)
*Mar. 26th: 15 miles (Spin)
Total (*so far): 101.5 miles
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3/26 = 2.69
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3/27 - 1.5 miles doing intervals on the treadmill
MTD - 47.38 miles0 -
March: Goal 90
1st: .9
2nd: 2.2 – total: 3.1
3rd: 1.9
4th: 2
5th: 2.4
6th: 4.8
7th: 5
8th: 3 - total: 22.2
9th: 1.8
10th: 3.1 – total: 27.1
11th: 2
12th: 1.4
13th: 1.8
14th: 3.7
15th: 2.4 - total: 38.4
16th: 4.5 + 3 bike – total: 45.9
17th: 2.2 - total: 48.1
18th: .6
19th: 2 - total: 53.7
20th: 3.3
21st: 4.8 + 10.1 = 14.9
22nd: 2.2 = total 74.1
23rd: 2.7
24th: 2.1 - total: 78.9
25th: 3.7
26th: 3 - total: 85.6
Should be back in the green.0 -
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Adding 7.03 walking. Weekend coming and should be able to get some miles on the bike.
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8 miles running today
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3.2 mile walk
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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5.06 miles walked today
140.35 miles walked to date0 -
woohoo cant believe I made it with a big effort today nearly 5 miles walked so TTD 100.33 miles so rest of month is a bonus!0
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Exercise total for
3/27
Exercise bike 39.74 miles and walk 1.25 miles
Total 40.99 miles for today
1004.91miles done (goal reached) and 4.91 miles over goal....
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I got in 5 miles on ex bike yesterday but I'm still sick & finally took myself to the dr today & got some antibiotics. They put me on something for sinus infection when I feel it's all in my chest and airway! Oh well we will see if it works!
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I haven't given up yet. Added 3.25 miles in between work shifts. Unfortunately there will be more work and less between coming this weekend, but I'm cautiously optimistic for now.
March total 65.75 miles
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10 miles
MTD 141 miles0 -
1.8 miles walked tonight for goal.
So excited to get into some bonus milage this month! It's been awhile!
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126 and still moving.0
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3/27 - 14.74 walking/biking
Total to date 247.1 of 260 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now making goal: LadyPersia, scarfe9991, lovemyalex and sussexbythesea!! (*)
Vhuber - hope you feel better soon.0 -
Adding another 24 miles for 276 out of 325. Four days and 49 miles to go. I think I can do this. 0 -
03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
03/22: elliptical trainer 1.06km, stationary bike 15.7km
03/23: rowing 1.1km, treadmill 4.7km
03/24: elliptical trainer 1.04km, treadmill 4.3km
03/25: elliptical trainer 1.04km, stationary bike 16km, treadmill 1.8km
03/26: rowing 0.91km
03/28: rowing 1km, stationary bike 14km
Total: 186.08km
Left: none (+66.08km)
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Only 3 miles in yesterday. I'll have to pick up the pace...
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Someone let me know if this doesn't work. My tablet is being uncooperative.0 -
*stands up humbly*
"Hi, my name is Dave and I'm a dork."
Well, I noticed today, specifically on the 28th day of the month, that I missed one of the spreadsheet formulas that calculates which color range you're in....for instance whether you're in the green or not...that it was dividing by 28 days in a month instead of 31.... *forehead palm slap*....
I guess that's what can happen in the month following February if I'm not careful. :laugh:
Anyway, things are better than they previously looked and more of you are in the GREEN than previously thought. And my sincerest apologies if you were "on the bubble" and it showed you as NOT green when you should have been.
Here is the updated graph. Still could use more green, but it's much better!
Hope you're all having a great weekend! Keep those miles coming in!
Dave0
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