MARCH 2015 - Move Your @ss Challenge
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4.2 miles
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6.08 miles walked today
125.33 miles walked to date0 -
Another good day for me new TTD 88/100 miles ....nearly there!0
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Thanks! I was tired after, but recovered enough to ride 22 miles with my girls' group yesterday. This is my last "hard" week of training, then a 2 week taper to race day. I'm ready to get it done!@Ceci_O_K: Great job on your longest run ever. My longest should be in about 2 weeks. How do you feel?
That puts me at second goal! I think with just over 1 week left, I'll just bask in the bonus miles!
I was just reading in my marathon training program that when you finish your last long run "The hay is in the barn. Now you get to go reap the reward." Congrats!!
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7 miles with intervals today puts me at 115. It felt good.
Just saying, I kind of like the idea of raising goals on people who don't check in enough
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I forced myself to run after work tonight. Boy did I move like a turtle...lol.
March 24: 8.25 Miles Ran 4.25 and walked 3 miles
TTD: 255.95 Miles
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Well I made goal, been raining off/on (more on) for the last 6 days. Going on a club ride with another group this Thursday, still be riding my MTB. My new bike has shipped to the store for building. Probably going to take me all day when it does come, to get the fitting done and stuff. Going to take a lot of getting used to 28ml wide road tires. They look so puny compared to my current bike. Matter of fact the entire bike looks puny compared to Frankenbike. Come to find out my original bike shop here in town was fitting me to a frame too big. I am riding a 19.5 and the new bike is 17, huge difference.
03/22 - 2.0 miles walking
03/23 - 1.0 miles walking
03/24 - 8.0 miles cycling
Total: 181.0 miles
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Exercise total for
3/24
Exercise bike 31.68 miles and walk 1.25 miles
Total 32.93 miles for today
923.21 miles done and 76.79 miles to go....
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3/24- 5.3 miles running
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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WOOHOO!! Look who's thru.....the GOAL line!!! CLEPANT and ANACONDA469!! :drinker:
Dave0 -
10 miles running today
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Logging in with a total of 38.9 miles so far this month.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
I needed to burn some energy off tonight and only needed a few miles to make GOAL so I went for it.
Dave
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7 miles with intervals today puts me at 115. It felt good.
Just saying, I kind of like the idea of raising goals on people who don't check in enough
Ok, OK I can take a hint. I really need to check in more often to keep myself motivated anyway. Plus.....I really miss you guys when I'm away. 0 -
Now, for my day. I was aiming for 5 miles today. I only managed 4.5, but I am chipping away at my deficit. That leaves about 22 miles for the next 7 days. Just over 3 miles a day should be an option, I hope anyway.
March total 53.25 miles.
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3/23 - 1.05 mile walk
3/24 - Rest Day
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I ran with my sweet dog tonight, she did well and she ran me 2.5 miles, lol! Pretty awesome for her first run! For me, it was half run, other half upper body workout from leash pulling. She listens much better to my husband
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adding 6.36 miles
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3/24 4 mile run / 12 mile stationary bike
230 miles of 200
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24 Mar 6.84 miles
25 Mar 5.00 miles
MTD 192.09 miles
Getting close! All the talk about new bikes - thinking must be better than this marathon training
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taxmom9093 wrote: »7 miles with intervals today puts me at 115. It felt good.
Just saying, I kind of like the idea of raising goals on people who don't check in enough Ok, OK I can take a hint. I really need to check in more often to keep myself motivated anyway. Plus.....I really miss you guys when I'm away.
lol I also felt directly 'threatened' 0 -
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03/01: elliptical trainer 1km, stationary bike 14.3km
03/02: elliptical trainer 1.2km, treadmill 3.1km
03/07: elliptical trainer 1.1km, stationary bike 13.5km
03/08: rowing 1km, treadmill 2.05km
03/09: elliptical trainer 0.96km, stationary bike 10.3km
03/10: rowing 0.54km, treadmill 3.2km
03/11: elliptical trainer 3.6km, stationary bike 11.5km
03/14: stationary bike 20km
03/15: rowing 1km, treadmill 1.5km
03/16: elliptical trainer 4.43km
03/17: elliptical trainer 1,19km, stationary bike 10km
03/18: elliptical trainer 0.96km, treadmill 2km
03/21: rowing 1km, stationary bike 14km
03/22: elliptical trainer 1.06km, stationary bike 15.7km
03/23: rowing 1.1km, treadmill 4.7km
03/24: elliptical trainer 1.04km, treadmill 4.3km
03/25: elliptical trainer 1.04km, stationary bike 16km
Total: 168.37km
Left: none (+48.37km)
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As of March 24, I have walked 167.4 miles.0
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March Goal: 125 Miles
Yearly Walking Goal: 226.5/1500 miles
3/01 - 3 miles
3/02 - 4 miles
3/03 - 3.5 miles
3/04 - 4 miles
3/05 - 3.5 miles
3/06 - 4 miles
3/07 - 2 miles
3/08 - 4 miles walking, 2 miles biking
3/09 - 4 miles walking, 5 miles biking
3/10 - 4 miles walking, 4 miles biking
3/11 - 5 miles walking
3/12 - 4 miles walking
3/13 - 5 miles
3/14 - 2 miles
3/15 2 miles
3/16 - 4.5 miles
3/17 - 4 miles
3/18 - 4.5 miles
3/19 - 3/23: 12 miles
3/23 - 4.5 miles
94.5/1250 -
3/24 = 5.56 Nothing like a good couple hours of power raking to help those steps!
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Almost 5 miles yesterday, running with speed and walking intervals.
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Less than 10 to go!0 -
taxmom9093 wrote: »7 miles with intervals today puts me at 115. It felt good.
Just saying, I kind of like the idea of raising goals on people who don't check in enough Ok, OK I can take a hint. I really need to check in more often to keep myself motivated anyway. Plus.....I really miss you guys when I'm away.
And we miss YOU too!!
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taxmom9093 wrote: »7 miles with intervals today puts me at 115. It felt good.
Just saying, I kind of like the idea of raising goals on people who don't check in enough Ok, OK I can take a hint. I really need to check in more often to keep myself motivated anyway. Plus.....I really miss you guys when I'm away.
lol I also felt directly 'threatened'
LOL! And of course we also miss you too! 0
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