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What do I use for breading?

saraphim41
saraphim41 Posts: 205 Member
edited November 15 in Social Groups
I'm still a newby, adjusting . . . I want to fry chicken, etc., with a crunchy crust. Also other recipes I used to put flour into. I have seen some people talk about coconut flour. What other flours could I use without blowing my 20g carbs?

Replies

  • smlewis63
    smlewis63 Posts: 20 Member
    I count calories so not sure this will help but try panko or seasoned bread crumbs with some Parmesan cheese, salt pepper and garlic (measure 1st). Look up oven oven baked chicken/ pork recipes from allrecipes.com
  • saraphim41
    saraphim41 Posts: 205 Member
    Thank you.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    Pork rinds or parmesan cheese. Or a combination of both.
  • buggin47
    buggin47 Posts: 1
    I use brown rice flour. If you like chicken wings you can coat cauliflower in rice flour with water and bake at 350° until brown. Then add hot sauce or wing sauce. It's great!
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
    I found this awesome recipe and it was amazing.

    http://nomnompaleo.com/post/74180911762/cracklin-chicken

    My whole family absolutely loved it.
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