Kick A.S.S April Check In
Auna37
Posts: 708 Member
Hello everyone! I would like for anyone who would like motivation/ support/ or just wanna tell how they are doin with the month long challenge to post here! Also several of you said that they couldn't do burpees so I have some alternatives for you!
Alternative Exercises
http://healthyliving.azcentral.com/exercise-substitute-burpees-5850.html
Modified Burpees
https://www.youtube.com/watch?v=1sjmL9btmps
Alternative Exercises
http://healthyliving.azcentral.com/exercise-substitute-burpees-5850.html
Modified Burpees
https://www.youtube.com/watch?v=1sjmL9btmps 0
Replies
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Thanks!0
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Today's day 1 - squats & burpees here I come0
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all done0
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Thks.i have done my wall sits n squats fr today.cool will check this video n do my modified burpees0
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Did the squats and modified Burpees, Thanks! But can someone explain 15s wall-sit. Is that 15 seconds or 15 sets? Sorry if this is a stupid question. Its been awhile since I've exercised.0
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I'm guessing 15 seconds, Kelli. I usually see wall sits as a duration. I got mine done this morning.
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thank you craftscout!0
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Done 0
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yep! s= seconds!0
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Day 2 Done! 0
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Good Job Latoya! Keep it up!0
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where i sign in for the monthly work out if here day 3 done0
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Day 3 Done 0
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Day 3 done!0
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I finsihed earlier myself! (Just didn't post til now) Great Job everyone! How is everyone doing so far?0
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So far, so good. Slow modified burpees but real squats and wall sits.0
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Still doing0
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day three done just late posting sorry i mean day four0
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Have to duck out for a while. My knee has been giving me fits the past few days, and I'm not going to push it, and possibly really injure myself.
Maybe I'll jump back in once I get a good brace, or when my knee feels better.
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day 7 done0
