KA, you need to look at those results again! You lost overall so you did make progress. Well done. Smile!

Claire, congrats on the overall loss. I know what you mean "up and down".

Spidey, that's about 12 lbs, which is a lb a week! Nothing to be disappointed about at your current weight. Not to sound pessimistic, but on the nest challenge as you are getting nearer to goal weight and have less to lose you might realistically expect only half a lb a week on average so you too should be smiling right now at a job well done. Maybe start looking at different & healthier food choices and lose a few of the low nutrient "treats" and eat a few more of the high nutrient foods if you want to maximise loss & maintain or improve health on the next challenge? It is a balance we all need to make between nutritious & "tasty" on what is sustainable "for us" as individuals, but over time you can change those "tastes".

So its both celebrations and disappointment! Celebrations because I actually lost a tiny bit of weight whilst away from home which is a surprise not having had access to make my own food or food scales, or had any "exercise". I guess sanding down PVC plumbing pipes, crawling and rolling about on concrete under low concrete raised floor, and digging the odd ditch burned a fer more calories than I miscounted when eyeing and guesstimating my food calories. It was only a minuscule loss, but a loss is a loss, and when unexpected is even more welcome! Disappointment because I only lost 2.7 lbs in 12 weeks! (Well, over the 12 weeks overall but more with the ups negating the downs and having to re-lose them! lol). So plenty to think about and take into the next challenge. See you there soon. Don't forget to message me and tell me if you like the challenge "as is" or if you would like "more", and tell me what that "more" you want challenged on is. ^_^

This Week's Weigh-Ins
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KA___: SW 153.2lbs / GW 142lbs / CW 151.2lbs / +2.4lbs this week
Claire8614: SW 156.8 / GW 142.8 / CW 151.2lbs / -2.6lbs
Spideywebb: SW 192.2 lbs / 174 GW / 179.9 CW / -0.8 lbs this week
Fitterbody: SW 170 / GW 158 / CW 167.3 / -0.3 lbs this week.

Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
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Joylaine: SW 196 / GW 182 / CW 191.0 / -0.0 lbs this week

Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
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samsamsam420 SW 208/ GW 185 / CW 204.4/-0.6bs this week
Spambo16: SW 158.0/ GW 145/ CW 150.0/ -0.5 lb this week
Gonabfit: SW 0/ GW -15 lbs / CW -13.1 lbs/ -1 lbs this week


Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
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JBastone: SW 0/GW -20/CW +1/+3 this week
kdiddy27: SW 0 / GW -15 lbs / CW 0 / -0.5 lb this week
ChrisM8971 SW 166.6 lbs / GW 164.0 lbs / CW 164.6 lbs - 1.4 lbs this week
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week