EMOTIONAL EATING

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snacking late night

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uh_day
uh_day Posts: 11 Member
in Social Groups
I do great during day . When I doze off and wake up I want to eat and don't seem to get as full as during day. Have fault this all my life

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  • soccerkon26
    soccerkon26 Posts: 596 Member
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    Keep extra calories for the night time snacks :)
    I usually eat almost half of my calories for dinner and snacks afterward because I'm the same way!!
  • malovafarms
    malovafarms Posts: 78 Member
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    night time is tough for me too.. especially if skimp during the day ! Im trying to have bigger breakfasts and lunch but the plan might backfire lol
  • Roaringgael
    Roaringgael Posts: 339 Member
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    I deliberately binged yesterday evening.
    I usually keep some cals for the evening. Yeterday was just a binge, not nibbling many cals too many.
    Anyway it wasn't worth it.

    To comment on above: New behaviours have to start with us saying no to old behaviours. It does get better. Practice.

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