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10 min WODS or less

fiestyflower1
fiestyflower1 Posts: 14 Member
edited November 15 in Social Groups
Looking for some fresh ideas for WODS involving barbells without running (small gym inside university) for 10 min or less.

Thanks guys!

Replies

  • paultassy
    paultassy Posts: 281 Member
    Barbara, Angie, Chelsea, Annie, Cindy and Nicole don't involve weights but they're longer than 10 minutes.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    For some, Fran takes less than ten minutes. Or you could couple two movements for a ten minute amrap.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    fiestyflower1 wrote: »
    Looking for some fresh ideas for WODS involving barbells without running (small gym inside university) for 10 min or less.

    Thanks guys!

    one of the basic test/baseline workouts:

    For time:

    Row 500m
    40 air squats
    30 sit ups
    20 push ups
    10 pull ups (ring rows, whatever.)

    Very first class I did this and it took me about 11 minutes. Tried it again six months later and did it under 6. If you can do it under 5, do it twice for time.

    I'll do this on vacation (dropping pull ups usually) 5 rounds for time.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Here are a bunch from our webpage

    http://stayforevercrossfit.com/wods-to-go

  • paultassy
    paultassy Posts: 281 Member
    paultassy wrote: »
    Barbara, Angie, Chelsea, Annie, Cindy and Nicole don't involve weights but they're longer than 10 minutes.



    I apparently wasn't awake when I read this post. I thought it said WITHOUT involving barbells. Sorry
  • fiestyflower1
    fiestyflower1 Posts: 14 Member
    LOL It's all good Paultassy.
  • fiestyflower1
    fiestyflower1 Posts: 14 Member
    Thanks guys. I'll check out the page bostonwolf.
  • emma7437
    emma7437 Posts: 225 Member
    Don't know if you are on pinterest but there are heaps of pre made wods for home, no equipment, all sorts of different things. I often have a sticky beak and you can just pick and choose what suits you. I am sure you would find plenty that match what you are after.
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