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high protein low carb
Leylaos
Posts: 136 Member
Assalamu aleykum
Anybody else doing low carb n high protein ?
Anybody else doing low carb n high protein ?
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Replies
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I am.... Only allowed 1350 cals... I'm doing toning and weights.... Free weights... Dead lifts and all that.... I want to build more muscle mass... I just need to lose another 3 kgs0
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