Phase1 Alternate Diet Plan
rahulshiva
Posts: 1
Any phase1 alternate dieters out here ? I started my phase1 alternate diet couple of weeks ago. Would love to hear your experience so far.
0
Replies
-
I use alternative products but not the alternate program.
0 -
Im on phase one headed for my third weeke and lost 8lb in two weeks
0 -
I'm considering starting again using the alternative products. I have some dairy items at home that no one else will eat (greek yogurt, cottage cheese, etc), so I'm finishing those off and hopefully can start at the end of the week.0
-
Never heard of the Alternate Plan. I've done IP before, but always bought their expensive meals. Can someone point me to this Alternate Plan???0
-
I would like to know what are some alternative items people are using instead of the expensive foods of IP.0
-
When I am low on money I grab either atkins chocolate protein shake or premier chocolate protein shakes and blend with spinach. And then I sometimes use atkins chocolate chip granola protein meal replacement bar. I still lose weight but it isn't as much. Instead of 4lbs a week it is usually only 1-2.0
This discussion has been closed.