my name is Dee and I began this challenge unmotivated disgusted with my body and not being quite able to start this journey. from a woman who was always the gym rat throughout the eighties and nineties. At 60 years old i now find myself overweight due to quite a few factors including medication issues. young at heart and old in body well you need to know that it may take a while as it did a week for me to understand that it was absolutely necessary to exercise each and every day as well as follow your diet plan. I have not yet lost a pound but I have lost an inch or two around my waist because my pants are getting looser. I am grateful to Karen for introducing this challenge because it was exactly what I needed to get started on this journey. I am now feeling excited knowing that as the weeks go by I will feel and look better. Hang in there ladies!!