Announcements
Karen
We're approaching the end of the month and the Spring Challenge as we know it. Be sure to buy some fresh kale and/or collards to be eaten beginning next Wednesday as part of your detoxification program. More information to be announced.
Spring Challenge RELOADED
In Case you haven't heard....Spring Challenge is RELOADED and in effect for the next two weeks. Check it out.. Nutrition Challenge Every Monday is now Meatless Monday and eat all the healthy carbs you want. Tuesdays thru Fridays are now your controlled Carb days and you can pick which category you want to stick with... the…
Announcement Day 16
Tomorrow marks the end of the Challenge as we know it. We MUST continue to shock the body and work smarter not harder to reach our goals. There will be new instructions posted soon so keep an eye out. Have a fabulous day. The weather is perfect for a 30 minute walk today. Enjoy it!
Day 8
I have 2 questions for you and PLEASE be honest with yourself. Your body is designed to be healthy and maintain good health at all times. In fact it's mission is to work constantly to get to get us and keep us in perfect health (1) What are you doing to create illness and obesity? and (2) Why?
Day 7
Team how did you do yesterday for Meatless Monday? If you missed the mark, there will be one more opportunity next Monday to meet the challenge. Today kicks-off a new nutrition challenge: no more than 50 carb grams per day. Reiteration: Not per meal... it's per day! I strongly suggest you enter your food into MFP which…
So how are you doing with Meatless Monday
Just thought I'd ask.
Meatless Monday Dos and Don'ts
Meatless Monday starts tomorrow Team! According to Wikipedia, Meatless Monday (MM) was founded in 2003 by marketing professional Sid Lerner. MM is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet. On Meatless Monday you ARE allowed to eat dairy…
Ab & Squat Challenge
The Ab & Squat Challenge will begin tomorrow and will run to the end of the Challenge. Refer to your instructional Ab & Squat Challenge calendar for details. Good Luck!
Karen Dawkins
Finally Team!!! We are now up and fully functioning now. Thank you for your patience and please pass the word to others that you in.
Karen Dawkins
Kick Off Day of the Spring Challenge! Come join us for a 30-minute walk in observance of National Walking Day, sponsored by the American Heart Association. Meeting location is the Fairwood Sycamore Club on Fairwood Parkway at 6PM. Hope to see you there but if not, be sure to get in your 30 minutes today. You may also walk…
Discussions
Motivation
I lost 7.8 lbs since I began the Spring Challenge!!!! I'm so excited and proud of myself. This is definitely motivating me to continue on to lose my next 8 lbs.
Help!
Good evening Team!!! I don't feel well at all! I thought I was doing well with my free days, but apparently I went too far and I'm sick. I'm looking forward to starting a new week.
eating out
Good morning. ..I ate out yesterday for the first time since we starting watching carbs..did well. Longhorn. .ordered a small salad with steak on top with ranch dressing...was not sure about withe dressing..no bread..2 waters...I really tracked carbs yesterday and did well...stayed full..did not have time to exercise but…
TEAM QUESTION FOR DAY 7
How are you doing so far with 50 Grams of Carb Day? Did you receive my email this morning?
Spring Cleaning
Hello Team!! Remember Spring cleaning is also a great way to burn calories. I am currently working hard to get rid of all my winter clothes and prepare for Spring!
Healthy Snacks
Hey Guys... We have a "snack lady" at my job. She has a drawer filled with M&M's, chips, candy bars etc. that she sells for .50 cents each. Today I asked her would she consider healthier options even if she charges a little more for them. Her response.... "nobody wants healthy snacks, they won't sell" Say what????? Look…
Hello
Did well with ab and squat challenge and also walk two miles...I still need to improve counting carbs..I know I did better then yesterday..I feel inspired to do better each day.
Need some Motivation Ladies? Here's my story
my name is Dee and I began this challenge unmotivated disgusted with my body and not being quite able to start this journey. from a woman who was always the gym rat throughout the eighties and nineties. At 60 years old i now find myself overweight due to quite a few factors including medication issues. young at heart and…
Carbs
Hello all, I am having a hard time with restricting my carb intake. Its only day one lol. Any suggestions? DJ
Meatless Mondays
Hey Karen; I was just wondering if we can have eggs and fish during meatless Mondays?
