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Karen Dawkins
getfitwithkaren
Posts: 24 Member
Kick Off Day of the Spring Challenge! Come join us for a 30-minute walk in observance of National Walking Day, sponsored by the American Heart Association. Meeting location is the Fairwood Sycamore Club on Fairwood Parkway at 6PM. Hope to see you there but if not, be sure to get in your 30 minutes today. You may also walk in 10 minute increments for a total of 30 minutes today. Would be nice if you check in after you've completed today's fitness challenge. Oh and the nutrition challenge for the next three days is: Absolutely NO BREAD... NO FRIED FOODS!!!!! Check in at the end of each day. Good Luck!
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