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TEAM QUESTION FOR DAY 7

getfitwithkaren
getfitwithkaren Posts: 24 Member
in Social Groups
How are you doing so far with 50 Grams of Carb Day? Did you receive my email this morning?

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  • LonFit2011
    LonFit2011 Posts: 3 Member
    The biggest challenge for me will be the 50 grams of carbs. Looking at the calorie breakdown for my nutrition facts, carbs has the largest daily percentage. Today I'm already at 31 gram and all I had was boiled eggs and fruit.
  • getfitwithkaren
    getfitwithkaren Posts: 24 Member
    edited April 2015
    My dear, it's the fruit that kicked up the carb count. As you can see during this phase of the Challenge, fruit should be minimized. Only berries will keep the carb count low. The last two weeks of the month, it gets even more difficult... but you can do it. NO FRUIT will be allowed during that time. This is the phase that will free you from the sugar addiction. We will begin edging fruit back in after the two week period. Thanks for your comment daughter...hope this helps you and others.
  • LonFit2011
    LonFit2011 Posts: 3 Member
    This was a tremendous help. Thank you mother!

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