When do you eat?
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hnovak0103
Posts: 26 Member
I am having a hard time figuring when to eat before my workout. If i eat too close to the workout I am full but if I wait to long I get lightheaded. What do you guys do? Do you take any supplements/protein shakes? Did you guys order the recovery and results stuff they drink?
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I did this 2 years ago, and I was doing my workouts at 7pm, I was eating a small dinner at 5, and then if I needed it a snack later in the evening. For me this helped lower my calories overall because I tend to overeat after work. I didn't use supplements or results and recovery. I did start adding protein powder to my morning smoothies.
Side note - I'm pumped to be re starting!0 -
ja9smakinachange wrote: »I did this 2 years ago, and I was doing my workouts at 7pm, I was eating a small dinner at 5, and then if I needed it a snack later in the evening. For me this helped lower my calories overall because I tend to overeat after work. I didn't use supplements or results and recovery. I did start adding protein powder to my morning smoothies.
Side note - I'm pumped to be re starting!
I was pumped until I got busy last night. Today is a new day! I think I might start protein powder in my smoothies but not sure what to buy. I think I will shop around today. I like working out at night too. I feel like it makes my body burn fat while I sleep-I know that's silly. I should make my dinner a more concrete time. Thanks for your feedback!0 -
I tend to do the same. I eat a small meal about 2 hours before I train and I drink a protein shake an hour before. That gives me the energy to work hard.0
