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Kick A.S.S April Check In

Auna37
Auna37 Posts: 708 Member
edited November 2024 in Social Groups
Hello everyone! I would like for anyone who would like motivation/ support/ or just wanna tell how they are doin with the month long challenge to post here! Also several of you said that they couldn't do burpees so I have some alternatives for you!

Alternative Exercises
http://healthyliving.azcentral.com/exercise-substitute-burpees-5850.html

Modified Burpees
https://www.youtube.com/watch?v=1sjmL9btmps

Replies

  • LatoyaXX
    LatoyaXX Posts: 9 Member
    Thanks!
  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    Today's day 1 - squats & burpees here I come
  • sandrajohnson143
    sandrajohnson143 Posts: 17 Member
    all done
  • Lukdbestucan16
    Lukdbestucan16 Posts: 164 Member
    Thks.i have done my wall sits n squats fr today.cool will check this video n do my modified burpees
  • Kelli_04
    Kelli_04 Posts: 18 Member
    Did the squats and modified Burpees, Thanks! But can someone explain 15s wall-sit. Is that 15 seconds or 15 sets? Sorry if this is a stupid question. Its been awhile since I've exercised.
  • craftscout
    craftscout Posts: 290 Member
    I'm guessing 15 seconds, Kelli. I usually see wall sits as a duration. I got mine done this morning. :)
  • Kelli_04
    Kelli_04 Posts: 18 Member
    thank you craftscout!
  • LatoyaXX
    LatoyaXX Posts: 9 Member
    Done :)
  • Auna37
    Auna37 Posts: 708 Member
    yep! s= seconds!
  • LatoyaXX
    LatoyaXX Posts: 9 Member
    Day 2 Done! :)
  • Auna37
    Auna37 Posts: 708 Member
    Good Job Latoya! Keep it up!
  • sandrajohnson143
    sandrajohnson143 Posts: 17 Member
    where i sign in for the monthly work out if here day 3 done
  • LatoyaXX
    LatoyaXX Posts: 9 Member
    Day 3 Done :)
  • Kelli_04
    Kelli_04 Posts: 18 Member
    Day 3 done!
  • Auna37
    Auna37 Posts: 708 Member
    I finsihed earlier myself! (Just didn't post til now) Great Job everyone! How is everyone doing so far?
  • craftscout
    craftscout Posts: 290 Member
    So far, so good. Slow modified burpees but real squats and wall sits.
  • jessie00596
    jessie00596 Posts: 6 Member
    Still doing
  • sandrajohnson143
    sandrajohnson143 Posts: 17 Member
    edited April 2015
    day three done just late posting sorry i mean day four
  • craftscout
    craftscout Posts: 290 Member
    Have to duck out for a while. My knee has been giving me fits the past few days, and I'm not going to push it, and possibly really injure myself.

    Maybe I'll jump back in once I get a good brace, or when my knee feels better.
  • sandrajohnson143
    sandrajohnson143 Posts: 17 Member
    day 7 done
  • Auna37
    Auna37 Posts: 708 Member
    Good Job everyone! I am proud of you all! You can do it!
  • JoAnnRyan123
    JoAnnRyan123 Posts: 110 Member
    I think I'm squatting wrong lol

    While I do it, my knees are in great pain.
    When I'm done, knee pain is done.
    About 15-30min after, I can feel it on my butt (woohoo kick as.s April!)
    Then that night, next morning etc; my front thigh muscles are sore like I did a killer Leg Day
  • sandrajohnson143
    sandrajohnson143 Posts: 17 Member
    day off
  • Auna37
    Auna37 Posts: 708 Member
    how has everyone been doing? I for one am exhausted but in a good way! My utt really feels it though XD
This discussion has been closed.

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