cravings
teets77
Posts: 8 Member
I would love to hear stories of keto taking away sweet cravings
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Replies
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I don't think they ever go away completely, I've noticed temptations are more manageable but cravings are still there. I know that I don't need to have any of the cookies that are placed on the counter at my work, but I do want something sweet when I get home today. Just be patient, drink water or try things that you can work into your macros. I tend to keep around sweet things that are preportioned and that I accounted for that day. Today I logged in a fat bomb and made sure that I could fit it in with the rest of my meals.
At home I have fat bombs that are 2g carbs, made with splenda syrup and some sugar free jello that is only 8 cals per serving and zero carbs. Just have to give in a little sometimes. I love sweets too!0 -
I avoid artificial sweeteners as well as the real stuff. That stuff can keep cravings lurking IMO.0
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