cravings

teets77
teets77 Posts: 8 Member
edited November 16 in Social Groups
I would love to hear stories of keto taking away sweet cravings

Replies

  • EasyBakeOven
    EasyBakeOven Posts: 29 Member
    I don't think they ever go away completely, I've noticed temptations are more manageable but cravings are still there. I know that I don't need to have any of the cookies that are placed on the counter at my work, but I do want something sweet when I get home today. Just be patient, drink water or try things that you can work into your macros. I tend to keep around sweet things that are preportioned and that I accounted for that day. Today I logged in a fat bomb and made sure that I could fit it in with the rest of my meals.

    At home I have fat bombs that are 2g carbs, made with splenda syrup and some sugar free jello that is only 8 cals per serving and zero carbs. Just have to give in a little sometimes. I love sweets too!
  • kirkor
    kirkor Posts: 2,530 Member
    I avoid artificial sweeteners as well as the real stuff. That stuff can keep cravings lurking IMO.
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