Hey ladies, hope everyone isn't too sore from their Monday session! I've been following the Bikini Guide for two months now but back tracked back to week four again after the start of the new year due to travelling/taking time off. I'm not following the HELP eating program because I have a very small variety of food I can eat. If anyone else on here has any good paleo/vegan/gluten-free recipes they'd like to share it would be GREATLY appreciated! I'm currently training not only to boost my health and confidence but also for a half marathon in eight weeks. This year has already brought so many changes, I can't wait to see what comes in the following months!!

Does anyone else use Instagram to post/record their progress? If so what are your names?

Hi, I have an IG account but until I see some results, I'm too shy to post any before pictures. I'm 32 and an American living in South Africa. I started getting into shape last year but took a break over the holidays and want to use the BBG guide to see some real changes to my body!!

Stay motivated, everyone! I know you already look great today, and that with the support of this group, we'll become stronger and healthier, with those famous abs to match! I'm hoping this group and MFP will limit my cheat meals and how much wine I drink ... I haven't weighed myself in a long time but I'm usually around 115 lbs and I'm 5'2".

Best of luck! Stay strong!!

Hey! I'm also in week 7 of BBG. I really love it and have seen more results in such a short amount of time than I ever thought possible! I would also love to meet people that are currently doing this program or have already done it!

Hey I'm Jacqui! A 20 year old college student. I am 5.2 and currently 134. My goal is 125! I play rugby for my school and I am an active BBG follower and runner! I have been on MFP for 2 week and have lost 6 pounds:)) ADD ME!!!