Gastric ByPass - ReGain

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fasting

JennifersKeeney
JennifersKeeney Posts: 11 Member
edited November 2024 in Social Groups
Does anyone here fast?

Replies

  • SteffiLatta
    SteffiLatta Posts: 31 Member
    I don't. Heck, I tried to do w/out snacks, but I get way too hungry, and then when I can eat, I eat too fast, and too much.
  • niecey61
    niecey61 Posts: 54 Member
    Are you talking about intermittent fasting for weight loss? I read some on it by Dr. Mercola - I think he is good but have not tried it. I have disordered thinking with my food so I'm trying to fix that right now!!! I have been restricting/bingeing for years now and am trying to fix my head.
  • kiwidrop
    kiwidrop Posts: 222 Member
    edited April 2015
    Super late responding, but I've had great results battling my regain with intermittent fasting. I follow 5:2.
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