My CW is 149lbs and I am 5'3. I would like to get to around 135lbs. I have not worked out body fat yet but do have a trainer so will ask. Getting fed up with being told I'm too thin, which is annoying as I am now a UK size 12, down from 18.

I'm 5'9" tall. I'm stuck at 164-166 right now for more than two years. I lost 80+ pounds several years ago, got down to 138 (which was too thin). I'd ideally like to be around 150 so I don't have but 14-15 pounds to lose but for the LIFE of me I can't get it off no matter WHAT I do.

froggydelights wrote: »

5'8"
GW about 145/150 although my focus is recompositioning right now.
My aim is a 18-20% BF

CW: 159 - estimated BF is 24%

I'm going in for a Bodpod Body Composition later this week, so I'll have a better understanding of my current composition/goals then.

I'm larger-framed and have always been naturally muscular (my nickname in sixth grade was "yokes") and so I always thought my goal weight would be higher (like 160) but now that I'm here, I've had to reassess my goals.

Same! I'm 5' 8" with a broad frame (at 130lbs I wore a size 8...at 175lbs I wore a size 8/10...I really do have big bones lol).

I want to be at 135lbs. However, last summer I got very fit and cut but the scale still said 145 (and yes...I still wore a size 8). So I might have to do body fat measurements and see how those numbers change.

ALLCAPSKATIE wrote: »

froggydelights wrote: »

5'8"
GW about 145/150 although my focus is recompositioning right now.
My aim is a 18-20% BF

CW: 159 - estimated BF is 24%

I'm going in for a Bodpod Body Composition later this week, so I'll have a better understanding of my current composition/goals then.

I'm larger-framed and have always been naturally muscular (my nickname in sixth grade was "yokes") and so I always thought my goal weight would be higher (like 160) but now that I'm here, I've had to reassess my goals.

Same! I'm 5' 8" with a broad frame (at 130lbs I wore a size 8...at 175lbs I wore a size 8/10...I really do have big bones lol).

I want to be at 135lbs. However, last summer I got very fit and cut but the scale still said 145 (and yes...I still wore a size 8). So I might have to do body fat measurements and see how those numbers change.

I'm actually currently in a size 8 and I honestly think the absolute smallest I'd be able to get is a 6 (although women's clothing is sized weird anyway).

But yeah, body fat is definitely the way to go.
I got the results from my bodpod and they were way wonky (think it wasnt calibrated correctly) I'm going to have to rely on Internet calculators and my own measurements I think. My belly button and thigh measurements will probably be my go to measurements.

How muscular were you at your 130 v 145 weights?

I am 5'5 and current weight is 133. My lowest weight has been 110 but I am more comfortable at 126-129. If I can get down to 129, I will be very happy!!

katsina76 wrote: »

I'm 5'3"+ and currently weigh 120. I could probably lose another 4-5# and still look fine, I have a really small frame. What I really need is more muscle and less abdominal fat. I'm actually trying to maintain within a few pounds but shrink my waist and hip/bum measurements.

Very similar to me. I'm 5'4" and currently at 125 lbs. Want to get back to 120 (weight gain due to very pleasant vacation!)
Also a small build and want to see decrease in waist and hips.

I'm 5'8" tall, I weigh 156 my goal weight is 140.

5'8 and currently 146. Feel best at 140 but I can't seem to maintain it and keep my sanity

Im 5'7 and currently 135 lbs. My goal weight is 130. albs to lose and tone up even more is my body goal.

5'0 cw is 124lbs want to get back to pre pregnancy weight which was 112lbs I'm in belfast