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Phase1 Alternate Diet Plan

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rahulshiva
rahulshiva Posts: 1
in Social Groups
Any phase1 alternate dieters out here ? I started my phase1 alternate diet couple of weeks ago. Would love to hear your experience so far.

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  • classykaren
    classykaren Posts: 106 Member
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    I use alternative products but not the alternate program. :smile:
  • pami92
    pami92 Posts: 1
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    Im on phase one headed for my third weeke and lost 8lb in two weeks ;)
  • gibbsgirl76693
    gibbsgirl76693 Posts: 22 Member
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    I'm considering starting again using the alternative products. I have some dairy items at home that no one else will eat (greek yogurt, cottage cheese, etc), so I'm finishing those off and hopefully can start at the end of the week.
  • surfteam1689
    surfteam1689 Posts: 73 Member
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    Never heard of the Alternate Plan. I've done IP before, but always bought their expensive meals. Can someone point me to this Alternate Plan???
  • jkimmer
    jkimmer Posts: 369 Member
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    I would like to know what are some alternative items people are using instead of the expensive foods of IP.
  • smileypeaches
    smileypeaches Posts: 31 Member
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    When I am low on money I grab either atkins chocolate protein shake or premier chocolate protein shakes and blend with spinach. And then I sometimes use atkins chocolate chip granola protein meal replacement bar. I still lose weight but it isn't as much. Instead of 4lbs a week it is usually only 1-2.

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