MFP not saving UP calorie adjustments
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ainsliejane
Posts: 24 Member
Wondering if anyone can help please. I wear my jawbone to track steps and at this stage, and walking on the treadmill for exercise. When I sync it adds the calories I've burnt for that days exercise. All fine...until the new day and when I go back to look at previous days, the calories have disappeared? Do I need to log the treadmill walk as exercise for it to stay there and therefore count on net calories consumed? Thanks
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Adjustments are the difference between your UP total burn (which is TDEE, aka your maintenance calories) and your MFP activity level. Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
Click on any adjustment to see the math MFP used to calculate it.
Do not log any step-based exercise—your UP or Move is tracking it for you. Log non-step exercise (like swimming or biking) either in the UP app or in MFP—never both. Exercise logged in MFP overwrites your UP burn, so I never log in MFP.-1 -
ainsliejane wrote: »Wondering if anyone can help please. I wear my jawbone to track steps and at this stage, and walking on the treadmill for exercise. When I sync it adds the calories I've burnt for that days exercise. All fine...until the new day and when I go back to look at previous days, the calories have disappeared? Do I need to log the treadmill walk as exercise for it to stay there and therefore count on net calories consumed? Thanks
Sounds like a glitch. I've never had that happen and I don't always classify my workouts because the numbers it gives tends to be closer to what I know I burned doing the same activity with my Polar so I just leave it alone. I don't know how to fix your issue because I also have syncing errors since the recent updates. Sorry0 -
I know I'm obviously burning calories above TDEE - I'm not eating back these calories - just the calorie intake goal MFP gave me - just frustrating when it's not saving the daily calories burnt - if that makes sense?0
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Click on yesterday's adjustment to see the math MFP used to calculate it. It will say something like this:
UP calories burned 1,826
Full-day projection based on 1,826 calories burned as of 11:59 p.m.
MYFitnessPal calories burned* 2,000
UP calorie adjustment -174**
* This number is based on your MFP activity level: http://www.myfitnesspal.com/account/change_goals_guided
** If this says zero, you must enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings If you don't, you'll never eat at a true deficit on days you burn fewer calories than your MFP activity level.0 -
@editorgrrl Again, your explanations are 'da bomb! VERY useful info for getting the best results from the healthy living tools we have available to us. I've said it before: Someone needs to get this, and your other helpful hints for Jawbone/MFP syncs bookmarked as an Announcement for this Group.0
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@editorgrrl Again, your explanations are 'da bomb! VERY useful info for getting the best results from the healthy living tools we have available to us. I've said it before: Someone needs to get this, and your other helpful hints for Jawbone/MFP syncs bookmarked as an Announcement for this Group.
I'm always glad to help.
It's funny you say that, though—somebody flagged my first comment in this thread as spam.0 -
editorgrrl wrote: »@editorgrrl Someone needs to get this, and your other helpful hints for Jawbone/MFP syncs bookmarked as an Announcement for this Group.
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I have my negative calories enabled but it always just shows zero. My problem is that I walk late at night/early morning at work which gives me extra calories. I sleep during the day, then by the time I get back to work my extra calories are gone. I know MFP projects what you'll burn during the day, but it really confuses me! Should I eat the calories or no? I know not to go less than 1200/day....but I don't know if I should eat any extras period.0
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I have my negative calories enabled but it always just shows zero. My problem is that I walk late at night/early morning at work which gives me extra calories. I sleep during the day, then by the time I get back to work my extra calories are gone. I know MFP projects what you'll burn during the day, but it really confuses me! Should I eat the calories or no? I know not to go less than 1200/day....but I don't know if I should eat any extras period.
Be sure MFP is set to the correct time zone: http://www.myfitnesspal.com/account/timezone
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
Set your goal to .5 lb. per week for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided
Trust your UP for several weeks, then reevaluate your progress. My adjustments were wonky at first, but they got better—as if MFP was "learning" my routine.0