Building Healthy Habits

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4/20 Day 62 Monday

Auna37
Auna37 Posts: 708 Member
in Social Groups
Good morning everyone! Today is the start of a new work day. More often than not a lot of you will be sitting and not doing a lot of activity for long periods of time. We are gonna try something a little different today!

Today's Challenge: Sneak in fitness exercises through out the day.

Take the long route to the fax machine, do lunges while waiting on the bathroom, stand while at the computer. Just sneak it in!

Replies

  • myfrazi
    myfrazi Posts: 8 Member
    Great idea! This challenge will be so fun
  • keelybird57
    keelybird57 Posts: 63 Member
    Great idea!
  • tatole63
    tatole63 Posts: 4
    Going to do squats and lunges while working today with kiddos! They tend to copy what I'm doing too ;-)
  • meganepreston
    meganepreston Posts: 487 Member
    Did a bunch of stairs today. Will try to keep fitting it in for the remaining hours :)
  • GabinkaP
    GabinkaP Posts: 188 Member
    edited April 2015
    Just did a 1.3 minute jumping jack bit. Also, I get up and walk around the office suite here now and then.
  • GabinkaP
    GabinkaP Posts: 188 Member
    And just did 6 1/2 minutes of arm exercises with my 2lb weights (got 3lb weights at home, 2lb here in the office).
  • Bellasmom71
    Bellasmom71 Posts: 4 Member
    Normally, i only walk on the treadmill, but today, i added 25 minutes on the incumbent bicycle...that's a start!
  • Auna37
    Auna37 Posts: 708 Member
    I am so glad that you all enjoyed this one!

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