Hi Everyone :)

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Hi. Im Chelsey. :) Im 20 years old and have recently decided to get my life back on a healthier happier track. My goal is to lose (and keep off) 30 lbs, and to start (and continue) to work out more often and stay fit. I just want to live a healthier life style in general and to keep it that way. :) I have also decided as of last night, to quit smoking. I've been smoking for 4 years and that's 4 years too long.

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Replies

  • MistressFox18
    MistressFox18 Posts: 3 Member
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    Good luck!! I know you can do it :)
  • lemonlvr7
    lemonlvr7 Posts: 2 Member
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    Hey Chelsea, Im Brandy im 20 also and ive started back at the gym and also decided to quit smoking. If you need support im here :)
  • lemonlvr7
    lemonlvr7 Posts: 2 Member
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    Chelsey* sorry phone is dumb
  • Sumner100Christ_follower
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    I hope this group is still alive. I am Al. I am ashamed to admit this, but I have heard the first step to recovery is admitting you have a problem. I am overweight. I am a binge-eater, and I need help to quit binge eating forever. The day before I began my fitness pal I consumed approximately 8,830 calories in one day, and it wasn't even a special occasion. I calculated it. Though, I am sure there were many days in which I consumed more than this. In fact, I don't know if that day would even make my top 100 binge-eating days, but I never calculated how many calories I consumed those other days. One day I ate two medium full-size delivery pizzas loaded with toppings. Another day, my mother gave me a huge extremely sweet, rich, and chocolatey ice cream cake for my birthday, and I ate the entire cake within two days except for two small slices. In December, I went to the movie theater, and just while watching one film I consumed 3 jumbo popcorn containers with extra butter by myself. I think I could talk about my binge-eating failures for hours. However, when I am not binge-eating I eat mostly low-calorie healthy food. When I am not binge-eating I am a strong proponent for saving the environment and eating healthy, and when I am binge eating I feel like a hypocrite. Though, I love good tasting food so much that I feel like I could eat it forever. I really appreciate food that makes my taste senses explode with joy. I also binge-eat during almost all celebrations or when I am depressed. Additionally, when I am not binge-eating I think very few people eat healthier than me. I have been doing okay recently, but I do not know when I will not be able to resist the urge to binge eat again. To complicate things I am a Christian, and in Christianity over eating is considered the sin of gluttony. I am trying to get in shape because 1 Corinthians 6:19-20 ESV reads: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." Thus, I really want to get in as good of shape as possible spiritually and physically. Though, I may need some support.