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Toning it up
banishthebuldge
Posts: 14 Member
what's everyone doing to tone up? that's my focus. squats, lunges are getting boring....need to shake it up a bit. any other ideas?
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You can look up some programs on youtube. Nerd Fitness has a fun bodyweight workout, as well.
I'm doing Turbo Fire right now, but in the past have done Insanity and Les Mills Combat, all of which gave me a good workout and some nice definition.0 -
P90X3 - love it!0
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Try Blogilates on YouTube. She has great lower body toning workouts. She is suuuuuuuperrrrrr perky, so some people can't deal. But I love her --and the incessant talking makes me forget that my legs are on fire so the workouts go by quickly.0
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Try Kayla Itsines BBG training guides! They tone you up in 3 months with 30 min circuits 3x a week.0
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P90x3 will definitely give you definition. Was just looking at my arms...I can see bicep, delts , and triceps...and I still have 4 weeks left of the program.0
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