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chelsiem93
Posts: 1 Member
hi I'm new to this only been doing it a few days but my last 2 days under the nutrition part says 50% carbs and I'm on 72% already for today and that's without dinner! So what am I supposed to do try and Stick under 50% for carbs. Does it matter much if I go over. Thanks
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Hey chelsiem93!
I am slightly new as well & I've had some learning experiences along the way that have been a real eye opener. I read your post & did a little search about carbs & I came across this article that could be helpful!
http://www.intelihealth.com/article/carbohydrates-good-or-bad-for-you?hd=Food0 -
Here is a posting with a lot of good information for starting out, I have found it helpful.
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
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I've been doing MFP for a year and have lost around 40lbs. I honestly have hardly looked at the nutrition stats they give me haha. I've certainly been working on eating better, but I'm pretty much always over on the carbs. All that to say, you can lose weight being over on your carbs, but maybe just be aware of it and take gradual steps to lower carb intake.0
