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grand opening.
jmiller1028
Posts: 17 Member
A new dunkin donuts opened near my work on Monday. In the back of my mind, it has been bugging me that I have not been there yet. But I know where this leads, I worked a couple of blocks away from a bakery before and it eventually got to the point where i was eating entire 8 inch round cakes for my lunch. I just want to scream. and eat a half dozen donuts.
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I am a doughnut lover!!! When I see the empty calories I get from eating them, it makes me frustrated with myself. I am using MFP because I want to give my body the best nutrition possible and I want to lose weight.0
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Don't...you'll feel worse after you go.
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I still havent went thankfully. but i promised myself that if and when i do, i will record it on mfp so i can see the records of those empty calories0
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i caved in to my emotional eating yesterday! but i saw iced honey buns as soon as i stepped into walmart and craved them the whole time i was shopping, so i willingly went back to the display and grapped up, not one, but 2 of them!! only 50cents each so, in my stinking thinking, what a bargain! what was the emotion attached to that decision? happiness! eating sweets makes me happy, satisfied, and rewarded. i was rewarded with sweets as a child; rewarded myself throughout my adult life and now at 59yrs old, i'm still rewarding myself and making myself happy! even though i know better, i know that the sweets will end up making me feel guilty, sad, defeated, and obese afterwards! how do i stop this vicious cycle??
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