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Jump Rope replacement
katscoots
Posts: 255 Member
I recently had surgery on my foot, so jumping rope is out of the question for now. What is a good replacement exercise for cross fit purposes?
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Replies
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If I remember correctly, when I couldn't jump my coaches had me do air squats or goblet squats. Can never go wrong working on deep squats anyway!0
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I hurt my archilles a while back so substituted lunges, squats (all types) and rowing (if running is also off the menu). Hope you recover soon.0
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thanks all.0
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