Daily Check In - April - Tuesday 21st - Sun 26th
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So today was my one chance to sleep in, and one of my kids woke me at 6 to clean up an accident. Yucky start to the day. Looking forward to push ups until I drop tonight. If I'm not totally exhausted will do a light elliptical and the 10-15 minutes of stretching. Don't want to overdo though since I'm planning an early morning run tomorrow!0
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Dog walk this afternoon and a JMBR Cardio..... So going to bed early!!!!0
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Womaniamnew wrote: »I overslept but got up and got my workout in at 5am
Your over sleeping is my getting up early. Way to go! And good job, Muery! Need to walk my dog more often.
I'm so proud that I got up and ran 3.1 miles this morning. Actually went outside and was much more enjoyable than the treadmill. But my knuckle light was dead so it was a little dodgy not seeing the footing in a few spots! Planning for a long run Sunday am before church.
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Well done! Good for you all for keeping it up!
I did Les Mills Combat this morning since I couldn't get the Beachbody On Demand thing to work so I could do some Turbo Fire. Good thing I ordered the program I guess... Hubby calls our internet tinfoil & coat hangers, lol. We live way out in the country and have one option for phone & internet. I was so tempted to just go back to bed when I couldn't get the page to load, but decided to put a Combat dvd in since I was already up and dressed to get my sweat on.
Happy Friday!0 -
6 mile run + day 12 of 21 day fix: cardio fix
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bookworm_847 wrote: »Well done! Good for you all for keeping it up!
I did Les Mills Combat this morning since I couldn't get the Beachbody On Demand thing to work so I could do some Turbo Fire. Good thing I ordered the program I guess... Hubby calls our internet tinfoil & coat hangers, lol. We live way out in the country and have one option for phone & internet. I was so tempted to just go back to bed when I couldn't get the page to load, but decided to put a Combat dvd in since I was already up and dressed to get my sweat on.
Happy Friday!
Isn't it an awesome feeling when you don't let something unexpected derail you?! And Michelle, I can' wait until I can just do a 6 mile run, way to go for doing cardio fix too!
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Today is a rest day from running. Completed Day 5 of the 30-Day Shred. I might go for a walk this afternoon to get in my 10,000+ steps.0
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This makes me happy that you guys are killing it! I got sidelined with what I'm pretty sure was food poisoning. Ironic that it had to have been the organic raspberries I ate. Right? Unless my husband tried to poison me, it had to be the berries. lol! My coworker was convinced it was the flu when she sent me home yesterday, but I refused to believe it. I stayed home from work today except for a quick trip to the office to tie up some loose ends and I'm taking it easy and feel perfectly fine except for some lingering fatigue. I'm thinking after a nap, I could maybe get in some body revolution so I can get back on track. We'll see. I won't push it if I have any doubts.0
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I think I pissed off my hamstring yesterday doing JMBR, so I took today off from JMBR. There is no reason to push myself and get even more hurt.... But I did go for the regular dog walk. Tomorrow I plan on clearing out the whole front yard and moving some flowers around.... If I feel like my hamstring is recovered I'm going to jump right back into JMBR.
Because I have step class 2 times a week, I am only doing Jillian's workouts one time each week. So 2 regular workouts a week instead of 4, so I am going to repeat workouts 1&2 for one more week before I move on to workouts 3&4. I will do 3 weeks of each set of workouts. This is going to stretch the program out to be a 4 and a half month program.... I think I'm ok with that.0 -
Hope you feel better Amee.... Food poisoning sucks.
We all need a little Jillian in our life!
Don't you think so?
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Muery, I hear ya. I am still feeling tight and sore from Wednesday...the last time I did a JMBR workout. What workout are you in again? Phase 1 for me, and I just started. One more month and then the dog walks will start for me!!!
I caught up on my challenges this morning. The push ups were humbling. I am dressed in workout clothes and waiting for some teens to leave before I start throwing myself around the living room doing JMBR.0 -
been a difficult week for me with out of town guests, working a couple longer hour days, aches and pains from re-starting exercise program...:-) skipped Thurs but did JMBR day 4 and then day 5, will do cardio Sunday to make up on tomorrow's "rest" day....thanks to you guys here, makes me more accountable0
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Morning guys! Or, I guess it's afternoon. I started my day with a 5.5 mile run, then did day 13 of the 21DF, and ended my fitness part of the day with a hot yoga flow at my studio ☺️0
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Kicked the day off with a one hour Barre class, and a one hour Hatha Yoga class.0
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I'm still in first half of phase 1 too. I'm doing an extra week of each half of the phases...0
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Well, I was MIA yesterday. Just didn't feel right and life got in the way. However, I'm back today!
Just finished a 5 mile run on the treadmill. I was planning on going outside, but I overslept....and it was much easier to walk into the spare room and hop on the treadmill. Today is my last day of vacation 
I'm not looking forward to getting up super early to get in my workouts. My plan is to continue the 30 Day Shred (Mon-Friday) in the morning. I'll have to get up at 4:00 AM ! I'll do my runs after work. Sounds good on paper! LOL 0 -
Evening guys! 7 mile run, and yoga fix today. Have a nice night y'all!0
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I've been mia as well. I worked in the garden all weekend and walked a lot!!! 18,000 steps yesterday and 27,000. High intensity garden work. I imagine I'm probably gonna feel very sore tomorrow but it will be very worth it. Good job everybody and Everyone that is not feeling 100% I hope you all are better soon! ☺0
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The last couple days have been a bit hectic, but I'm back at it today. I started ChaLEAN Extreme today. I think it'll be a fun program! I was all spent when I was done, so I guess that's the sign of a good workout!0
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Gardening all weekend here too.... Lol dog walk Saturday, Sunday, and today!! Did my step class today too.... Tomorrow is dog walk and JMBR Cardio 1.0
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Today was my first day back at work from vacation. It was super hard to get up. I caved and hit the snooze button way too many times. So.....I didn't make my morning workout today. However, I did come home after work and got right on the treadmill! Yippee! I have my workout clothes ready for tomorrow morning. 0
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I think it sounds like we all had a weekend and maybe a MONDAY monday? Sometimes it's all you do is get out of bed, it's a good day. It's always a good day to be kind to your body, right?
I haven't been sleeping well. Cutting sugar out of my diet again. We just don't get along. Less sleep translated to doing yoga as my only form of exercising. It was more like light stretching, but it did "hold my place" in the morning workout arena.
Breathe....Monday is almost over!0
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