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how many carbs do you have daily?

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SuperSizeMeNot
SuperSizeMeNot Posts: 365 Member
in Social Groups
whats your daily limit?

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  • GSD_Mama
    GSD_Mama Posts: 629 Member
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    Net 20, sometimes I go to 25
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
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    I try to stay under 40. It depends what your goals are and where you feel comfortable
  • kuranda10
    kuranda10 Posts: 593 Member
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    I was netting in the 20-30 range, but a dietician has asked me to net in the 40 -45 range for a few weeks to see if I canbreak this stall.
  • wabmester
    wabmester Posts: 2,748 Member
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    All over the map, but I target under 100g. Mostly good natural carbs.
  • GiGiBeans
    GiGiBeans Posts: 1,062 Member
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    Just started net 40 (Atkins 40) right now to lose some weight. How many I do usually depends on my activity level and whether I'm trying to lose, maintain, gain.
  • Sajyana
    Sajyana Posts: 518 Member
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    Anywhere between 0 and 20.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    The goal is zero... But I am sure I have not hit that yet. Right now I think I am between 5 and 10 per day. But I am not logging anything so I don't really know. All I know is that I have lost 3.4 lbs in the last 11 days.
  • spush
    spush Posts: 132 Member
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    Sajyana wrote: »
    Anywhere between 0 and 20.

    Me too
    ☺
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
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    20 is the cap, 5 or under is the goal.
  • DianaElena76
    DianaElena76 Posts: 1,241 Member
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    My goal is currently set to 35, but I'm only strict on net carbs for now. I was set at 40 initially and lost about 20lbs in my first two months.
  • Keto_T
    Keto_T Posts: 673 Member
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    0-20 too. Lately those have been total carbs. I've found when I try to do net carbs I 1) cant stay in ketosis, and 2) way overeat crap foods with artificial sweeteners. I wont say never to a Quest bar or such but I am trying to stay away from them.
  • glossbones
    glossbones Posts: 1,064 Member
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    My goal is "as few as possible" with a hard cap of 30g total per day.
  • penash
    penash Posts: 35 Member
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    My goal is under 20, but I feel perfectly fine as long as I stay under 40.
  • KarlaYP
    KarlaYP Posts: 4,439 Member
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    20 or less.
  • lowcarber87
    lowcarber87 Posts: 31 Member
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    20 or less, counted as proper carbs not nett.
  • totaloblivia
    totaloblivia Posts: 1,164 Member
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    20g "gross" (LOL!) carbs ie not net, but sometimes do stray into 30g if my husband is cooking... If I get towards 40g I can feel the difference.

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