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how many carbs do you have daily?
SuperSizeMeNot
Posts: 365 Member
whats your daily limit?
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Replies
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Net 20, sometimes I go to 250
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I try to stay under 40. It depends what your goals are and where you feel comfortable0
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I was netting in the 20-30 range, but a dietician has asked me to net in the 40 -45 range for a few weeks to see if I canbreak this stall.0
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All over the map, but I target under 100g. Mostly good natural carbs.0
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Just started net 40 (Atkins 40) right now to lose some weight. How many I do usually depends on my activity level and whether I'm trying to lose, maintain, gain.0
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Anywhere between 0 and 20.0
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The goal is zero... But I am sure I have not hit that yet. Right now I think I am between 5 and 10 per day. But I am not logging anything so I don't really know. All I know is that I have lost 3.4 lbs in the last 11 days.0
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20 is the cap, 5 or under is the goal.0
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My goal is currently set to 35, but I'm only strict on net carbs for now. I was set at 40 initially and lost about 20lbs in my first two months.0
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0-20 too. Lately those have been total carbs. I've found when I try to do net carbs I 1) cant stay in ketosis, and 2) way overeat crap foods with artificial sweeteners. I wont say never to a Quest bar or such but I am trying to stay away from them.0
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My goal is "as few as possible" with a hard cap of 30g total per day.0
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My goal is under 20, but I feel perfectly fine as long as I stay under 40.0
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20 or less.0
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20 or less, counted as proper carbs not nett.0
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20g "gross" (LOL!) carbs ie not net, but sometimes do stray into 30g if my husband is cooking... If I get towards 40g I can feel the difference.0
This discussion has been closed.