Banana /apple oat bars
lyndasing131110
Posts: 3 Member
Hey guys.
Ive recentley made a breakfast to go /snack bar which is super tasty and super easy to make.
Ive recentley made a breakfast to go /snack bar which is super tasty and super easy to make.
0
Replies
-
Will you please post the recipe?0
-
I found a banana oatmeal bar recipe which is pretty good.
4-Ingredient Banana Oat Bars
Makes 9 squares. Adapted from
Ginger at Friesen Cold.
2 large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/2 cup finely chopped apples
1/4 cup chopped nuts — such as walnuts, hazelnuts, or pecans (optional)
Grated nutmeg or cinnamon (optional)
Heat the oven to 350°F and lightly grease a 9-x9-inch square baking dish with olive oil or butter.
Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, apples, and nuts.
Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.
Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.
Store leftover bars at room temperature. They will keep for about 5 days.0 -
Thank you! It looks good- I'll have to try it0
-
DragonDancer7 wrote: »I found a banana oatmeal bar recipe which is pretty good.
4-Ingredient Banana Oat Bars
Makes 9 squares. Adapted from
Ginger at Friesen Cold.
2 large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/2 cup finely chopped apples
1/4 cup chopped nuts — such as walnuts, hazelnuts, or pecans (optional)
Grated nutmeg or cinnamon (optional)
Heat the oven to 350°F and lightly grease a 9-x9-inch square baking dish with olive oil or butter.
Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, apples, and nuts.
Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.
Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.
Store leftover bars at room temperature. They will keep for about 5 days.
0 -
DragonDancer7 wrote: »I found a banana oatmeal bar recipe which is pretty good.
4-Ingredient Banana Oat Bars
Makes 9 squares. Adapted from
Ginger at Friesen Cold.
2 large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/2 cup finely chopped apples
1/4 cup chopped nuts — such as walnuts, hazelnuts, or pecans (optional)
Grated nutmeg or cinnamon (optional)
Heat the oven to 350°F and lightly grease a 9-x9-inch square baking dish with olive oil or butter.
Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, apples, and nuts.
Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.
Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.
Store leftover bars at room temperature. They will keep for about 5 days.DragonDancer7 wrote: »I found a banana oatmeal bar recipe which is pretty good.
4-Ingredient Banana Oat Bars
Makes 9 squares. Adapted from
Ginger at Friesen Cold.
2 large, very ripe bananas
1 teaspoon vanilla (optional)
2 cups rolled oats
1/2 teaspoon salt (optional)
1/2 cup finely chopped apples
1/4 cup chopped nuts — such as walnuts, hazelnuts, or pecans (optional)
Grated nutmeg or cinnamon (optional)
Heat the oven to 350°F and lightly grease a 9-x9-inch square baking dish with olive oil or butter.
Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, apples, and nuts.
Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.
Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.
Store leftover bars at room temperature. They will keep for about 5 days.
0 -
Looking forward to trying this....thanks0
-
Sounds very tasty gonna make some tomorrow.0
-
How many calories please0
-
sounds yummy I will try this0
