Drop both the cereal and the pear. They're way too carby for your limit, as you've realized.

Eat these kinds of things instead:
Bacon and eggs
Sausage and eggs
Sausage and bacon
Eggs and nonstarchy vegetables and/or avocado
Coffee or tea with butter and coconut oil (aka "Bulletproof Coffee")
Steak and salad
Chicken (not just skinless breast, include the skin and dark meat) and salad
Tuna salad
Cook everything in butter, lard, or coconut oil
If you drink coffee or tea with milk, switch to cream

Base your meals around meat instead of starch. Add a non-starchy vegetable side or two, and include a fat with that vegetable (either brush them with butter, or make an oil or cream based dip).

When you make salads, use just about anything except iceburg for your lettuce base. Romaine is a good one if you don't like the more "exotic" lettuces (you don't have to go with kale if you don't like it). Add things like cheese, avocado, nuts, seeds, cucumbers, cabbage, and whatnot. You can include more carby stuff, like tomato and carrots, but be mindful of their carb content and go easy on them. You can also add chicken, pork, or steak or whatever other meat you enjoy. Top it all off with an oil or cream based dressing -- none of this "low fat!" or "fat free!" stuff, get the real stuff -- Ranch or oil and vinegar in a pinch, or whatever your favorite full-fat dressing is.

Also, check out the launch pad, at the top of the group. There are a ton of resources for you on how to reduce your carb intake, as well as a bunch of recipe resources.

Welcome lilo.

Learning how to replace carbs with fats did not happen over night for me either.

What finally worked for me was I just quite carbs cold turkey. Thought I would die the first two weeks but did not. Seven month later of being under 50 carbs daily I have better health, lower weight and lost the mental fog and IBS as well as a ton of my arthritis pain. Feeling better than 20 years ago is awesome.

Give yourself time to learn a new eating lifestyle. The rewards it can bring will help you keep a better eating lifestyle for life.

It's easier to keep under your carb limit if you base your meals around "real" food and stay away from anything processed. This includes cereal or anything that comes in a package or box! You'll get all the carbs you need naturally from vegetables. Also limit your fruit if possible to one serving a day (which is about half a piece of fruit, depending on what it is). Eat eggs for breakfast and eat lots of fats to keep you satiated. Breakfast for me includes a boiled egg, two turkey sausages and 1/2 an avacado. I usually make egg muffins periodically to grab and go using ground pork, eggs, egg whites and cheese. Dinners should be meat and vegs, I always make enough for lunch the next day too. It gets easier as you get used to it!