Keto Without Dairy?
MsBeverleyH
Posts: 99 Member
Hi all,
I'm going to give this a shot, but was wondering if it's realistic to be doing/going keto without being able to consume dairy?
Thanks!
I'm going to give this a shot, but was wondering if it's realistic to be doing/going keto without being able to consume dairy?
Thanks!
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Replies
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It is realistic. Up your animal fats, eat coconut oil if you like it, & don't try to add the fake cheese.
Bruce Fife's Coconut Keto book might help you out as well.0 -
The only keto I know has been dairy-free, so yep it's quite realistic.
There's not a LOT of resources, and it can be frustrating sometimes to browse food blogs and see that so many recipes use cheese, but you get your "old reliable" dishes and soldier on.
A few links to get you started:
http://ditchthewheat.com/25-dairy-free-ketogenic-recipes/
http://www.reddit.com/r/ketorecipes/comments/18eebp/how_do_i_do_keto_dairy_and_egg_free/
http://www.reddit.com/r/keto/comments/1jtede/
https://www.pinterest.com/sevimel/dairy-free-low-carb-recipes/
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Thanks!
And thank you ever so much for the links - I'm going to happily nerd away as I read them.
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