Plank challenge
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oneunfitdad
Posts: 911 Member
ok peeps its the plank challenge
good luck and tell us how well you did every day
instructions for a decent plank here
i have uploaded a vid showing some variations on the plank if you are having trouble sorry for the low quality but it was filmed by a 10 year old girl in my kitchen on my digital camera hehe.
https://youtu.be/5M7euH4JEyo
good luck and tell us how well you did every day
instructions for a decent plank here
i have uploaded a vid showing some variations on the plank if you are having trouble sorry for the low quality but it was filmed by a 10 year old girl in my kitchen on my digital camera hehe.
https://youtu.be/5M7euH4JEyo0
Replies
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day 1: 20 seconds go!0
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day 2: 20 seconds0
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I did 45secs in my class yesterday! Will do my day 2-20secs very soon!!0
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Omg done my first 200
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Day 2 done
I've never done planks before... So I'm doing these on my knees
Maybe I'll be on my toes by the end of the month0 -
hehe0
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Thanks for the video. Looking good dad! 0
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nps hun hope it helps 0
