30dayfitnesschallenges.com/wp-content/uploads/2014/09/30-day-easy-push-up-challenge-chart.jpg September the first get cracking people
right sorry for dissapearing all but i'm working on another challenge for September if people are up for it.
ok so its time for the squat challenge https://youtu.be/_YMudBnbIw8 R emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days
Ok so for those that complete the monthly challenges the prizes follow One extra batbadge super new levels of fitness oneunfitdad making a twat out of himself on youtube with a challenge picked by you lot. This should make up for my evil challenges :D
Ok peeps so we are nearly at the end of 2 weeks and I'd like to know what people think about the challenges Are they to hard? Do you get enough support, is there any thing els you would like to see, have the YouTube messages been helpfull?
ok peeps its the plank challenge good luck and tell us how well you did every day :) instructions for a decent plank here i have uploaded a vid showing some variations on the plank if you are having trouble sorry for the low quality but it was filmed by a 10 year old girl in my kitchen on my digital camera hehe.…
say what you have done here ;)
OK so we are now three/four months into the challenges. What i want to know is if people want me to start making the challenges harder or not?
day 1: 30 squats done :)
say hi make new friends from my friends list
This is for people to ask questions a build a database for knowledge
tick 20 seconds
so what sort of body do people want to end up with? for me i want
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