The Squat Challenge
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oneunfitdad
Posts: 911 Member
ok so its time for the squat challenge
https://youtu.be/_YMudBnbIw8
R
emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days
https://youtu.be/_YMudBnbIw8R
emember to add a warm-up at the beginning or a cool down at the end. a 10 minute walk or jog will be fine but i will be knocking a warm up video as well as a cool down video in the next couple of days
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Replies
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I'm on it!0
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did my 30 today
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nice one hun but starts on monday hehe
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lol
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oneunfitdad wrote: »nice one hun but starts on monday hehe
I got a head start bc I start it yesterday
Oh well 0 -
can't wait! lol0
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30 squats .... 0
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30 squats... 0
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How much weight are we supposed to be using?0
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40..done.0
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40 done 0
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50 done 0
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Day 6 ...600
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60 done0
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60...done0
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70 done 0
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75 done0
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80 done0
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80 done 0
