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jasonwilterdink
Posts: 2 Member
05-03-15
135 lb shrugs - 5 sets of 12 reps
135 lb shrugs - 5 sets of 12 reps
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Replies
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05-03-15
65 lb incline bench press
1 set of 10
1 set of 20
1 set of 30 (almost took it to failure and I had elbow pain so...)
2 sets of 20
2 sets of 25
5 minutes rest in between sets
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