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Keto BBQ Sauce
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Kiwi_Billings
Posts: 76 Member
Can anybody recommend a BBQ sauce that would be low in sugar ( No HFCS or others) that would be good in bbq chicken? could be store bought, or home made. Thanks!
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Replies
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I love G Hughs Hickory. I found it at my WalMart and Amazon carries it.0
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I too use the G Hughs BBQ sauce from Walmart. It is the only sugar free BBQ sauce I have found in retail stores that I have looked in. The taste isn't as good as normal BBQ sauce. But it's a decent sauce in its own right.0
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I made one yesterday from a recipe I found on www.Lowcarbfriends.com. It's called indispensable almost zero carb barbecue sauce. It was pretty good, pretty vinegary, but you can tweak it. Good basic starter recipe.0
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a recipe I found on www.Lowcarbfriends.com. It's called indispensable almost zero carb barbecue sauce0
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Thanks @kirkor .^^^0
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I really like the GH Hughes, they make a hickory and a maple brown and possibly a honey style one if I remember right. I use the maple brown most.0
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I really needed that recipe this past weekend !! Anyone know how long this will store in the fridge?
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Google "Alabama White Barbecue" you'll never go back to traditional style BBQ sauce again... You can find recipes and adapt them with Splenda or your favorite low carb sweetener.0
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I mix dukes mayo with Tabasco sauce and garlic salt.. It makes a great hot sauce!0
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Thanks very much everybody.... I was not able to find GH Hughes in my Walmarts, but I found Amish Wedding - Original BBQ Sauce - it's amazing! No HFCS, vinegar based, does have some carbs (12g for 2 tablespoons serving) I just stick to no more than that on my Chicken (parboiled/grilled w/sauce & butter) and skip the sugars somewhere else.
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>does have some carbs (12g for 2 tablespoons serving)
"some"?
Damn dude, hope you can find some G Hughes at some point. It has 2g for that same serving size.0 -
I make my own.
http://lowcarbdiets.about.com/od/saucesandmarinades/r/nosugarbbqsauce.htm
Or some variation thereof. Everything tastes so sweet to me any more so I cut down on the liquid sucralose.
I also make my own keto ketchup. It's not Heinz, but it's pretty good.0 -
I made the keto BBQ sauce listed above (low carb friends) and entered it into MFP. It gives me over a carb per serving (20 servings per recipe) but only 8 calories. Does that sound right? I used only a teaspoon of stevia rather than the 6 tbsp of splenda.
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I haven't been able to find G. Hughes yet== so I picked up some Walden Farms. No bueno....0
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I found some in a store in a mall in Chicago ... 1 carb per serving. The store was dedicated to all things barbecue and chili... Do not know the name.
Historic Lynchburg - gourmet deli and grilling sauce. It looks like a Tennessee whiskey bottle. 1 tbsp is 5 calories and 1 gram carbs.
It was pricy @ 8.05 a bottle but so worth it!0
This discussion has been closed.