Your Quitting the Sitting Plan

Challenge: Using the input form on this page: http://www.quittingthesitting.com/act-now.html spell out your sitting reduction plan. Specify your top priority for sitting less (your “One Thing”) as well as any other actions you'll be taking to sit less. Fill out and submit the form.

Please Note: By selecting “My Fitness Pal Movin' in May Challenge” from the pull-down list of Organizational Challenges on the Act Now page, your pledged reduction to sit less will be added to our group's total, and this count will be shared with Auna so that she can let everyone in the group know the total number of sitting hours eliminated by Moving in May Challenge takers! No individual or identifying information will be shared, just the group's total reduction in sitting hours.

Alternative Challenge: Run for 10 minutes! You can do it all at once or break it up into smaller chunks if you wish.