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training with an irregular schedule...

debrag12
debrag12 Posts: 1,071 Member
edited November 2024 in Social Groups
So I work shifts 12.5hrs each shift so I don't do any exercise, other than being on my feet the whole time, on those days. I work 3-4 days a week.

How can I workout a training schedule when my free days change each week?

Replies

  • lssmith1961
    lssmith1961 Posts: 8 Member
    I'm in the same boat as you are. I work from 6:30p to 6:30A so my off time is sleeping for the next 12.
  • MandaLeigh123
    MandaLeigh123 Posts: 351 Member
    Just be more free form with your training schedule. Instead of saying to yourself that you will workout on certain days, make a goal of a certain amount of times per week. Lots of people have varying schedules and do it this way :) If you work 3 days, then you have 4 days off so that's great.
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