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training with an irregular schedule...
debrag12
Posts: 1,071 Member
So I work shifts 12.5hrs each shift so I don't do any exercise, other than being on my feet the whole time, on those days. I work 3-4 days a week.
How can I workout a training schedule when my free days change each week?
How can I workout a training schedule when my free days change each week?
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I'm in the same boat as you are. I work from 6:30p to 6:30A so my off time is sleeping for the next 12.0
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Just be more free form with your training schedule. Instead of saying to yourself that you will workout on certain days, make a goal of a certain amount of times per week. Lots of people have varying schedules and do it this way
If you work 3 days, then you have 4 days off so that's great. 1
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