Confused on Stage 1
Options
Replies
-
shannonrgamboa wrote: »dazedandconfused
I am starting 1A tomorrow! Woohoo! I would do the lunges left and than right leg than the Swiss ball crunch. The other way would confuse me too much! Lol! I don't know if that's correct, but just how I'd do it!
That's how the book says to do it, so I do the same as you.
0 -
Thanks for this thread. I have the book, but never got to start the program. Now, I feel more confident.0
-
bump0
-
Late chime in but yep. It's one leg, other leg then whatever exercise is paired with the one leg item. The program is fond of making us do things one leg at a time for some reason, as you'll see in some of the other stages as well. In stage 3, for example, I have to do one leg dumbbell romanian deadlifts followed by barbell bent over row.
Though, I will admit, I don't follow the recommended rest periods. If I need to pause between the two legs and set the dumbbells down for a moment, then I do. I'm not the best example for program following. lol
Still, sounds like you all are off to a great start and keep on going.
0 -
bump0
