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Keto BBQ Sauce

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Kiwi_Billings
Kiwi_Billings Posts: 76 Member
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Can anybody recommend a BBQ sauce that would be low in sugar ( No HFCS or others) that would be good in bbq chicken? could be store bought, or home made. Thanks!

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  • Keto_T
    Keto_T Posts: 673 Member
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    I love G Hughs Hickory. I found it at my WalMart and Amazon carries it.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
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    I too use the G Hughs BBQ sauce from Walmart. It is the only sugar free BBQ sauce I have found in retail stores that I have looked in. The taste isn't as good as normal BBQ sauce. But it's a decent sauce in its own right.
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
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    I made one yesterday from a recipe I found on www.Lowcarbfriends.com. It's called indispensable almost zero carb barbecue sauce. It was pretty good, pretty vinegary, but you can tweak it. Good basic starter recipe.
  • kirkor
    kirkor Posts: 2,530 Member
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    dldoddy wrote: »
    a recipe I found on www.Lowcarbfriends.com. It's called indispensable almost zero carb barbecue sauce
    http://www.lowcarbfriends.com/bbs/showthread.php?t=694106
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
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    Thanks @kirkor .^^^
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
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    I really like the GH Hughes, they make a hickory and a maple brown and possibly a honey style one if I remember right. I use the maple brown most.
  • cdpits
    cdpits Posts: 91 Member
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    I really needed that recipe this past weekend !! Anyone know how long this will store in the fridge?
  • aleehagen
    aleehagen Posts: 41 Member
    edited May 2015
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    Google "Alabama White Barbecue" you'll never go back to traditional style BBQ sauce again... You can find recipes and adapt them with Splenda or your favorite low carb sweetener.
  • Cher1e1n2
    Cher1e1n2 Posts: 22 Member
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    I mix dukes mayo with Tabasco sauce and garlic salt.. It makes a great hot sauce!
  • Kiwi_Billings
    Kiwi_Billings Posts: 76 Member
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    Thanks very much everybody.... I was not able to find GH Hughes in my Walmarts, but I found Amish Wedding - Original BBQ Sauce - it's amazing! No HFCS, vinegar based, does have some carbs (12g for 2 tablespoons serving) I just stick to no more than that on my Chicken (parboiled/grilled w/sauce & butter) and skip the sugars somewhere else.
  • kirkor
    kirkor Posts: 2,530 Member
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    >does have some carbs (12g for 2 tablespoons serving)

    "some"? :)
    Damn dude, hope you can find some G Hughes at some point. It has 2g for that same serving size.
  • baconslave
    baconslave Posts: 6,956 Member
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    I make my own.
    http://lowcarbdiets.about.com/od/saucesandmarinades/r/nosugarbbqsauce.htm

    Or some variation thereof. Everything tastes so sweet to me any more so I cut down on the liquid sucralose.

    I also make my own keto ketchup. It's not Heinz, but it's pretty good.
  • AngInCanada
    AngInCanada Posts: 947 Member
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    I made the keto BBQ sauce listed above (low carb friends) and entered it into MFP. It gives me over a carb per serving (20 servings per recipe) but only 8 calories. Does that sound right? I used only a teaspoon of stevia rather than the 6 tbsp of splenda.

  • KetoCutie
    KetoCutie Posts: 161 Member
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    I haven't been able to find G. Hughes yet== so I picked up some Walden Farms. No bueno....
  • kerrihwilson
    kerrihwilson Posts: 30 Member
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    I found some in a store in a mall in Chicago ... 1 carb per serving. The store was dedicated to all things barbecue and chili... Do not know the name.

    Historic Lynchburg - gourmet deli and grilling sauce. It looks like a Tennessee whiskey bottle. 1 tbsp is 5 calories and 1 gram carbs.

    It was pricy @ 8.05 a bottle but so worth it!

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