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Did You Know Series #8: Reducing Office Sitting

themedalist
themedalist Posts: 3,218 Member
edited November 2024 in Social Groups
As we head into another work week, here's a few interesting infographics on reducing office sitting:

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Replies

  • moopity
    moopity Posts: 54 Member
    Love these posts and your commitment to inspire others to get up and move!
  • idabentley
    idabentley Posts: 59 Member
    If the weather permitted and the other person was agreeable I used to conduct training needs analysis whilst walking around our arboretum. I think getting out and walking helped in thinking more creatively.
  • 77tes
    77tes Posts: 8,597 Member
    All terrific ideas. I always show my speech classes Amy Cuddy's TED talk on body language, and standing is important to power poses (being confident and perceived as confident), especially the Wonder Women pose. Another benefit of sitting less.
  • themedalist
    themedalist Posts: 3,218 Member
    I want to put in a plug for Larry Swanson's terrific book, Scared Sitless. If you do most of your sitting at the office and you want to change that, this book is a tremendous resource. Larry really knows his stuff and I'm impressed with the thoroughness of his research.

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    http://www.amazon.com/Scared-Sitless-Office-Fitness-Book/dp/0991244133/
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