Set goals and say hi!
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hi I m nadia !! i would love to lose as many kilos as i can !! i want to push myself as possible as i can !! but 6 kilos wouldbe perfect for me to lose in 21 days ( sorry abouts talking kilos cause i dont know the pound version
) starting weight : 74 kl
goal weight (end of 21 days ) : 68 kl
ultimate goal weight : 60 kilos !!
Good luck guys
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Hello,
My name is Teresa and i currently am at my heaviest at 3020 -
Huh the rest didn't post.
Goals:
Drink water
Walk 3 times a week
log everything everyday
And stay green.
Hopefully lose 5-10 pounds
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Hi my name is Dawn
CW 209.7
GW 130
For challenge: lose 10lbs
Drink at least 64oz water daily
Track food.
Walk at least 2 miles per day.
Do at least one ab workout daily0 -
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downongreenacres wrote: »
Not a problem Cheryl. We could all use a little help.
Welcome Dawn, Teresa and Nadia!0 -
Hi all! My name is Olivia. I also have been struggling to stay motivated. I have been on MFP for quite some time & have been pretty consistent with logging. However, I tend to get lazy at the end of the day & those evening calories add up! Also, fitness wise...I ran my first full marathon last year. The training regimen spoiled running for me. I am digging deep to rekindle that love affair.
Goal #1: Lose 11 lbs from today's weight. Lofty, but doable ( I am retaining quite a bit of water)
Goal #2: Drink 80 oz. water daily.
Goal #3: strength train 3x per week.
SW: 171 ugh...that hurts even to type
GW: 160
Anyone feel free to add me too!0 -
Hi Olivia. I'm impressed that you have done a marathon. I want to run a half and started training last fall and stopped. The summer in SC is not the time to begin training for something like that. It's still on my bucket list.0
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Hi I'm Ty. I just want to overall stay motivated & committed to a healthy lifestyle. My weight yoyos because I yoyo on & off of making healthy choices & working out. For some reason, I struggle with committing long term. My overall weight loss goal would be to weigh 150 which would actually still be overweight for me because I'm short, but I just want to be healthy. I don't care to be skinny. I have a ways to go & am hoping to have dropped a decent amount by my 30th bday in Aug.0
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Welcome Ty! I agree. I'm 4' 11" and based on BMI I'm supposed to weigh 119lbs. No thanks lol I'll shoot for healthy and toned0
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mercijourney wrote: »Hello! My name is Nicole
Do 3 sets of squats per day
I am hopeful!
Hey Nicole! I just may join you in the squats. How many reps in each set?
Only 10 - I am just starting out - counting them slowly - it hurts by 7!0 -
mercijourney wrote: »mercijourney wrote: »Hello! My name is Nicole
Do 3 sets of squats per day
I am hopeful!
Hey Nicole! I just may join you in the squats. How many reps in each set?
Only 10 - I am just starting out - counting them slowly - it hurts by 7!
Sounds good to me! I do my squats to a Zumba song. I always forget to count how many there are, but not all of them are deep squats. I told my cousin I would post a video to YouTube. Maybe... If I do, I'll send you the link so you can try it out.0 -
Hi, I'm Becky. I'm loosing motivation a bit and am starting the 21 day sugar detox soon. I run and do piyo consistently. Chocolate is my biggest weakness.
CW. 153
GW: 140
Goal: rock the 21 day detox!
Anyone feel free to add me.
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Welcome Becky! Let's do this!0
