Down 10 pounds by June
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Please add me too. I have lost almost 4 ponds and am at 125.6 currently. Need to loase another 8-10 pounds0
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How is everyone's progress coming? So far i am 3-4 lbs down.
Is any one having trouble keeping on track on the weekends? I do great during the week and then Friday comes a long and it is pizza, chips, straight up junk time mainly bc it is my day off.
i had fish tacos for lunch yesterday thinking that'll keep me on the healthy side but then dinner came. Today i am at work so it's strictly good food but i worry about tomorrow. Any tips to stay on track during the weekend?0 -
I'm going to put a shameless plug here, for the challenge I'm hosting. The first weigh in is 3/26 - 3/30 and the challenge goes for 13 weeks. It ends right before 7/4. We really support and motivate each other (I've done others)! The accountability just might be what you're looking for. I'm looking to lose 10 lbs by June also. What is your plan, to do so?
http://community.myfitnesspal.com/en/group/104481-my-better-beach-body
Sent my join request!
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I'm 5'6 and weigh 152. I want to loose 10 also. I've lost 38 since the birth of my baby in September. Feel free to add me0
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How is everyone's progress coming? So far i am 3-4 lbs down.
Is any one having trouble keeping on track on the weekends? I do great during the week and then Friday comes a long and it is pizza, chips, straight up junk time mainly bc it is my day off.
i had fish tacos for lunch yesterday thinking that'll keep me on the healthy side but then dinner came. Today i am at work so it's strictly good food but i worry about tomorrow. Any tips to stay on track during the weekend?
Getting a late start here, but down 2lbs this week!
Friday's (payday) are my worst, i always eat out, so I've made that my cheat day. Buuuutt, with some adjustments...
Say, I get a burger, I'll only eat two-thirds of it, pull off the edges of the bread (no one likes plain bread anyways) and get as few add-ons as possible. If I just HAVE to have fries, get a small and only eat a few.
Reading the calories, fat, sodium, etc.. Of each item I order helps to keep me on track.
Then, get active Saturday and Sunday!
I've found that guilt tripping myself is the best way to keep on track, just picture those extra fries adding inches to your belly and thighs lol0 -
I'm probably on the heavier side for this group, but I'm 5'3" and 25 yrs old. HW: 164 lbs CW: 159.5 lbs GW: Unknown, but around 135-145 lbs. I have a medium to large frame and a good amount of muscle. I lift and do some cardio ~5 times a week. I want to be low 150's/high 140's by the first week in July because I'm going on a cruise. (Can you say lots of bikini time?)
I also might be a little different than most people in this group in that I follow a low carb, high fat diet (Keto). I'm not looking to start an argument, just trying to give my stats. I also keep a fitness instagram and YouTube channel. I'm always looking for motivation and support. Feel free to add me and kick my *kitten* into high gear!0
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