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Keto BBQ Sauce

Kiwi_Billings
Kiwi_Billings Posts: 76 Member
edited November 17 in Social Groups
Can anybody recommend a BBQ sauce that would be low in sugar ( No HFCS or others) that would be good in bbq chicken? could be store bought, or home made. Thanks!

Replies

  • Keto_T
    Keto_T Posts: 673 Member
    I love G Hughs Hickory. I found it at my WalMart and Amazon carries it.
  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
    I too use the G Hughs BBQ sauce from Walmart. It is the only sugar free BBQ sauce I have found in retail stores that I have looked in. The taste isn't as good as normal BBQ sauce. But it's a decent sauce in its own right.
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    I made one yesterday from a recipe I found on www.Lowcarbfriends.com. It's called indispensable almost zero carb barbecue sauce. It was pretty good, pretty vinegary, but you can tweak it. Good basic starter recipe.
  • kirkor
    kirkor Posts: 2,530 Member
    dldoddy wrote: »
    a recipe I found on www.Lowcarbfriends.com. It's called indispensable almost zero carb barbecue sauce
    http://www.lowcarbfriends.com/bbs/showthread.php?t=694106
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    Thanks @kirkor .^^^
  • sweetteadrinker2
    sweetteadrinker2 Posts: 1,026 Member
    I really like the GH Hughes, they make a hickory and a maple brown and possibly a honey style one if I remember right. I use the maple brown most.
  • cdpits
    cdpits Posts: 91 Member
    I really needed that recipe this past weekend !! Anyone know how long this will store in the fridge?
  • aleehagen
    aleehagen Posts: 41 Member
    edited May 2015
    Google "Alabama White Barbecue" you'll never go back to traditional style BBQ sauce again... You can find recipes and adapt them with Splenda or your favorite low carb sweetener.
  • Cher1e1n2
    Cher1e1n2 Posts: 22 Member
    I mix dukes mayo with Tabasco sauce and garlic salt.. It makes a great hot sauce!
  • Kiwi_Billings
    Kiwi_Billings Posts: 76 Member
    Thanks very much everybody.... I was not able to find GH Hughes in my Walmarts, but I found Amish Wedding - Original BBQ Sauce - it's amazing! No HFCS, vinegar based, does have some carbs (12g for 2 tablespoons serving) I just stick to no more than that on my Chicken (parboiled/grilled w/sauce & butter) and skip the sugars somewhere else.
  • kirkor
    kirkor Posts: 2,530 Member
    >does have some carbs (12g for 2 tablespoons serving)

    "some"? :)
    Damn dude, hope you can find some G Hughes at some point. It has 2g for that same serving size.
  • baconslave
    baconslave Posts: 7,018 Member
    I make my own.
    http://lowcarbdiets.about.com/od/saucesandmarinades/r/nosugarbbqsauce.htm

    Or some variation thereof. Everything tastes so sweet to me any more so I cut down on the liquid sucralose.

    I also make my own keto ketchup. It's not Heinz, but it's pretty good.
  • AngInCanada
    AngInCanada Posts: 947 Member
    I made the keto BBQ sauce listed above (low carb friends) and entered it into MFP. It gives me over a carb per serving (20 servings per recipe) but only 8 calories. Does that sound right? I used only a teaspoon of stevia rather than the 6 tbsp of splenda.

  • KetoCutie
    KetoCutie Posts: 161 Member
    I haven't been able to find G. Hughes yet== so I picked up some Walden Farms. No bueno....
  • kerrihwilson
    kerrihwilson Posts: 30 Member
    I found some in a store in a mall in Chicago ... 1 carb per serving. The store was dedicated to all things barbecue and chili... Do not know the name.

    Historic Lynchburg - gourmet deli and grilling sauce. It looks like a Tennessee whiskey bottle. 1 tbsp is 5 calories and 1 gram carbs.

    It was pricy @ 8.05 a bottle but so worth it!
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