21 day Green Goals Move Challenge

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  • mercijourney
    mercijourney Posts: 8 Member
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    MzLaLa29 wrote: »
    mercijourney wrote: »
    Hello! My name is Nicole :smile:

    Do 3 sets of squats per day

    I am hopeful!

    Hey Nicole! I just may join you in the squats. How many reps in each set?

    Only 10 - I am just starting out - counting them slowly - it hurts by 7!
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    mercijourney wrote: »
    MzLaLa29 wrote: »
    mercijourney wrote: »
    Hello! My name is Nicole :smile:

    Do 3 sets of squats per day

    I am hopeful!

    Hey Nicole! I just may join you in the squats. How many reps in each set?

    Only 10 - I am just starting out - counting them slowly - it hurts by 7!

    Sounds good to me! I do my squats to a Zumba song. I always forget to count how many there are, but not all of them are deep squats. I told my cousin I would post a video to YouTube. Maybe... If I do, I'll send you the link so you can try it out.
  • blucas2013
    blucas2013 Posts: 18 Member
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    Hi, I'm Becky. I'm loosing motivation a bit and am starting the 21 day sugar detox soon. I run and do piyo consistently. Chocolate is my biggest weakness.

    CW. 153
    GW: 140

    Goal: rock the 21 day detox!

    Anyone feel free to add me.
  • MzLaLa29
    MzLaLa29 Posts: 258 Member
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    Welcome Becky! Let's do this!

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