100 days binge free!

Join

ALMOST did

karenannaturner
karenannaturner Posts: 10 Member
edited November 18 in Social Groups
I started in on my "afternoon snack" pretty hard today. I was able to take a breath, drink some water, and distract myself. 3 days binge free today! Every single day is a struggle.

Replies

  • snowy_sk
    snowy_sk Posts: 117 Member
    That's amazing! xxx
  • NikkiF1129
    NikkiF1129 Posts: 3 Member
    keep going! I know it has been a bit hard for me too. But I have found that drinking water really does help a lot. And sugar free gum has been my savior.
  • sarahpetrie92
    sarahpetrie92 Posts: 6 Member
    Drinking water with lemon makes you feel full! Try that to curb hunger and to help avoid the vending machines, fast food placed and snack cupboards. As soon as the hunger strikes who knows what can happen!!!
This discussion has been closed.

Categories