Announcements
Day 1
Morning all! So here we go, day 1 of our mission to beat bingeing once and for all. These 100 days will pass by regardless, so let's make them count and have no regrets when we look back in 100 days time x
Discussions
ALMOST did
I started in on my "afternoon snack" pretty hard today. I was able to take a breath, drink some water, and distract myself. 3 days binge free today! Every single day is a struggle.
Define binge!
I am not a binge eater in the strict sense. But I do this weird thing: say, I am making muffins and lick the batter off the spoon. Don't know how to log it. Now it doesn't matter of I eat a 1/4 muffin, right? And since I blew it anyway and logging is off, I start eating extra food. One day turns into 3, and after two weeks…
Would this work for any of you?
I'm just having a think about what would deter me from having a binge. Lots of people say to take deep breaths, go for a walk etc, but for me that would just delay the urge. However, if I had to DO something first, then I might feel differently. For example, if I told myself that I was allowed to binge, provided that I ate…
How to overcome the urge
I've never really known how to open up about my relationship with food, to the point where it pretty much runs my life, I'm trying to get the binging under control, and I act on the urges less often, but they seem to build up to the point where it's too much to resist. It's not even as if I want to eat what I eat and I…
