We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Hello fellow forty + people
paul2mee
Posts: 1 Member
Hi, Paul here in UK. Trying to get back into shape. Challenges are a worklife that gives veey little spare time plus I am impatient. I tried the protein v carb thing but was always exhausted so a friend recommended this. 50 next year and determined to be 3 stone lighter and fitter.
0
Replies
-
Welcome and good luck.0
-
Welcome Paul, I recommend basic tae bo workout from you tube, 20 minutes a day and over 200 calories gone each time. Take a look on the web, there's loads of no equipment workouts 20 to 30 mins cardio and strength, good luck .0
-
Hi Paul, I'm from Sydney Australia. I have a Fitbit which helps a lot I walk around 7,000 - 10,000 steps a day while using MFP. Wish you all the best
0 -
HI Paul, I'm from the US. I am 47 and it has become much more difficult. Plus I work 12 hour night shift, makes it even more challenging.
I've cranked up my workouts adding a high intensity class (HIIT) that really helps to burn those calories and record my calories every day. I've lost 10 lbs. This year and am in a but of a plateau lately. But continue to press on as best as I can.
0
This discussion has been closed.